Plant protein
Simply put, plant protein is the protein of plants. Common plant proteins are: soybeans, and various beans are rich in plant proteins!
animal albumen
That animal protein is meat as its name implies. Common animal proteins are: beef, chicken breast, fish and shrimp, milk eggs and so on.
For fitness, many people say that they should eat animal protein. Eating vegetable protein has little effect on muscle growth. The reason for this is that many essential amino acids of plant protein are incomplete and belong to incomplete protein, but the essential amino acids cannot be synthesized by our human body. If you eat this incomplete protein, the muscle growth effect will definitely be greatly reduced. And the amino acid in animal protein is the most complete protein, so eating animal protein is easier to gain muscle!
Must you choose animal protein to gain muscle? Of course not. Soybean is rich in plant protein, and the isolated protein in soybean is a good protein and a good protein, including peas. If you choose these two kinds of plant proteins, you can actually replace animal proteins to some extent. The amino acids between rice, soybeans and peas are naturally complementary. If you eat this way, it is equivalent to supplementing high-carbon water and high protein and increasing dietary fiber. This ratio is very good.
However, some people may worry that eating too much soybeans is not good, especially for men. They are worried that the "soybean isoflavone" in soybean will make people feminine and affect the secretion of estrogen in the body. Actually, don't worry about this. The activity of isoflavones in soybean is only equivalent to human estrogen? 1100-11000, when you ingest it, the effect on estrogen in the body is almost negligible, while the effect of soy isoflavones is essentially two-way. On the contrary, it can regulate the stability of estrogen in the human body, which you don't have to worry about, and you certainly don't eat soy protein every day.
Advantages of vegetable protein Compared with animal protein, if you eat a lot of milk or meat at the beginning of fitness, eat a lot of animal protein, eat more meat, or have upset stomach or acne, these are the negative effects brought by animal protein, but if you eat vegetable protein, this situation will not appear.
Another advantage of plant protein is that it can reduce the intake of saturated fatty acids, help you control calories, manage your weight and increase your intake of cellulose.
If you are worried that plant protein will affect sports performance, it is actually a bit redundant. Many famous athletes, themselves vegetarians, have never seen how bad their sports watches are.
To sum up, plant protein is not useless, and it is also a good choice for fitness in protein. You don't have to eat animal protein for fitness. If you mix plant protein with animal protein, you will get much better benefits than eating only one protein.
If you are not lactose uncomfortable, prone to acne or eat more seafood and high purine every day, it is great to replace some meat foods with vegetable protein.
This is the answer to your question. I hope I can help you. Xiao Fang loves to lift iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you.