At first, Bian Xiao said that wearing headphones during training can prevent being disturbed by others. In fact, this is especially important for people who pay attention to training feelings. When you exercise in the gym, you will find that those who seem to be particularly well trained have the habit of wearing headphones. In fact, many people can't help asking some knowledge about fitness when they see the fitness god, which may disrupt his training rhythm, and sometimes people who exercise regularly will take the training rhythm very seriously.

If beginners in the gym don't want to be disturbed by personal trainers, they can also choose to wear headphones. In fact, wearing headphones in the gym has another meaning, that is, please don't disturb my exercise.

Relieve exercise fatigue

Research shows that listening to music really helps to reduce exercise fatigue during exercise. In the process of listening to music, our attention will be more or less attracted by music, and the feeling of fatigue may be reduced accordingly. In the process of listening to music, the excitement of our body can be improved, which will make us more energetic when practicing.

Adjust the movement rhythm

People who have been to the gym must know the rhythm of music, because people who have been to the gym have been exposed to spinning bikes to some extent. The rotary use of music rhythm can be described as extreme. Different music rhythms and different movements will make the music look vivid and make their exercise more exciting.

Listening to music during exercise also has its disadvantages.

Everything has two sides. Listening to music can improve sports performance during exercise. Of course, it also has a negative side.

For example, friends who like fun run, if wearing headphones and fun run at night, may not hear the surrounding sounds, such as traffic or other situations, and may become dangerous infiltrators. Another point is that if you listen to music during exercise, Bian Xiao suggests using Bluetooth headsets. If it is an ordinary earphone, it may interfere with your arm, or scratch other objects during exercise, which has a certain impact on exercise.