Doing sit-ups can easily cause dysmenorrhea, so pay attention to nutrition and rest during menstruation. In fact, during menstruation, women will have great physiological changes, and they will feel unwell, listless, backache, bad mood, loss of appetite and so on. At the same time, the body's resistance will drop significantly during menstruation, which is easy to cause various diseases. To this end, women should pay more attention to the precautions during menstruation than usual.
We should avoid strenuous exercise, such as long-distance running, kicking, skipping, high jump and long jump. Especially those that can increase abdominal pressure, such as sit-ups, weightlifting, dumbbells and so on. If the abdominal pressure suddenly rises, it will not only easily lead to the change of bleeding volume, but also induce or aggravate the general discomfort during menstruation and even cause gynecological infection.
During menstruation, the cervix is slightly open. At this time, strenuous exercise may cause menstrual blood to flow back from the uterine cavity to the pelvic cavity, causing endometriosis, which may lead to irregular menstruation or gynecological inflammation in the long run. Therefore, it is not recommended to do sit-ups during menstruation. During menstruation, strenuous exercise may also cause menstrual blood to flow back from the uterine cavity to the pelvic cavity, causing, causing, and even possibly causing long-term infertility. In addition, because the uterine orifice is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations.