Nowadays, the life of young people is very fast. Work pressure is high. People realize for the first time that fitness is a particularly important thing. Traditional photo poses such as Ba Duan Jin and Tai Chi attract more and more young people for the following reasons. With traditional cultural secrets and cost concepts. China's trite concept of docile price at the bottom of culture has been integrated into traditional photo-taking modes such as Baduanjin and Taiji. People feel the massiness and precipitation of traditional culture and history. Compared with other traditional postures, such as Bagua Array and Taiji, it is an active posture without age teeth. There will be no high-intensity activities in the activity. You don't need too much equipment and gardens. Suitable for all ages, good for health. The traditional photo postures of Baduanjin and Tai Ji Chuan have achieved the effect of regulating body shape and maintaining physical and mental health. They can improve the flexibility of the body. Relieve muscle soreness. Strengthen the balance of the body. Easy to learn and improve immunity. Traditional postures such as Ba Duan Jin and Tai Chi are simple. However, examples. Easy to grasp. Practice according to the rules. No special physical strength or skill is needed. For beginners, it is also very friendly. Can relax the body and mind. Traditional photography modes such as Ba Duan Jin and Tai Chi are slow activities. Move gently. Soothes people. It can help Du Niang to relieve stress and relax. Relieve occupational stress. In a word, traditional photography modes such as Ba Duan Jin and Tai Chi, with their peculiar cultural costs and. The healthy result has become a fitness model that meets the needs of modern people. Attract more and more young people to take the exam.