Current location - Health Preservation Learning Network - Fitness coach - Will facial yoga get COVID-19?
Will facial yoga get COVID-19?
You won't get COVID-19 for facial yoga. Yoga can prevent novel coronavirus to some extent. Because yoga is a kind of exercise, it is an aerobic exercise, which can improve human immunity to a certain extent. But it should be moderate, and the training time and intensity should not exceed the tolerance range of the human body, otherwise it will be counterproductive. Other aerobic exercises, such as street dance, skipping, running and aerobics, can strengthen the body and improve the body's immunity. However, when practicing yoga, it should be noted that it is not suitable to go to a yoga studio at present. You can practice at home alone, and you need to be careful not to catch a cold. When doing other sports, you also need to pay attention to these. At the same time, you need to pay attention to drink more water, eat more vegetables and fruits, and ensure adequate sleep.