No matter how beautiful the face is, once the neck leans forward, it not only has no temperament, but also always gives people a feeling of no spirit. Muscles, ligaments and other structures around the cervical spine have been deformed. To reverse this situation, posture adjustment on weekdays is far greater than daily rehabilitation exercise. How to change the neck leaning forward that destroys temperament? Take four steps to save your high collar.

1 surrender against the wall

How to improve neck forward tilt? Stand against the wall, with your heels, hips, back and back close to the wall at four o'clock, look straight ahead, open your arms and move up and down to make a "surrender" shape. In the process of "surrender", try to ensure that the arms and the back of the hand can slide against the wall, which means that the whole person is flat against the wall. Hold on for 3-5 minutes.

1 surrender against the wall

Swallow style

Lie prone on the mattress, then push your feet, head, neck and chest away from the mattress with your abdomen as the fulcrum, stretch your arms back, then restore, and so on. This action can exercise your neck and back while protecting your lumbar spine. Kill two birds with one stone, move slowly, depending on your endurance.

Swallow style

3 pull-ups up or sit down

How to bend your neck and lean forward? For young people, it is more suitable. The trump card for practicing back muscles is to consciously pull up or sit down.

3 pull-ups up or sit down

4 swimming

Breaststroke is the best. When swimming, people lie flat in the water. Swimming posture helps to maintain the normal physiological curvature of the spine and make your posture more perfect. At the same time, it can exercise the whole body strength and make the spine more stable during swimming.

4 swimming