Jogging for more than 30 minutes and other weight-loss exercises are conducive to growth and development, and general exercise is conducive to growth as long as it does not exercise excessively. Practicing muscles actually doesn't affect height.
If you are in adolescence, you should pay attention to the counterweight of dumbbells, and it is not advisable to use dumbbells that are too heavy for training. The total weight of a pair of dumbbells should be controlled below half of its own weight. And it is best not to exercise for more than 45 minutes at a time. Moderate weight and exercise help to increase.
Expansion: Sweat moderately when participating in fitness activities. With the acceleration of metabolism, people often feel relaxed and comfortable after exercise, because the nervous system and hormone levels in the body return to normal. In addition, the body will secrete a substance called phenolphthalein after exercise, which will relieve pain and make people feel comfortable.
Due to the acceleration of metabolism, people's appetite and sleep quality will be improved after exercise. All these are conducive to relieving stress and improving mental health.