Experts pointed out that sweat spots are mainly caused by sweat soaking clothes and not changing and cleaning them in time, thus breeding germs. Therefore, it is most appropriate to take a bath 10- 15 minutes after fitness.
It is not advisable to smoke or take a bath immediately-after fitness exercise;
First, it is not advisable to smoke immediately. Smoking immediately after exercise, inhaling a lot of smoke into the air in the lungs, on the one hand, will reduce oxygen, on the other hand, chest tightness, asthma, dizziness, fatigue and so on will occur due to insufficient oxygen supply. Some data show that the risk of smoking when you are tired is greater than usual.
Second, it is not advisable to take a bath immediately. During exercise, a large amount of blood in the body is distributed on the limbs and body surface. Once the exercise stops, the increased blood volume will continue for some time. At this time, if you take a bath immediately, it will easily lead to too much blood entering the muscle and skin, which will make the heart and brain lack blood supply.
Third, it is not advisable to be greedy for cold drinks. People lose more water after exercise, often have dry mouth and want to drink water very much. Drinking a lot of cold drinks at this time is easy to cause gastrointestinal spasm, abdominal pain, diarrhea and other diseases.
Fourth, it is not advisable to squat and rest. Because squatting down to rest immediately after exercise is not conducive to the blood circulation of lower limbs, affecting blood circulation and easily aggravating physical fatigue.
Fifth, it is not suitable for immediate consumption. During exercise, the nervous system controls muscle activity, while the nervous system that manages human internal organs is in a state of inhibition. At the same time, the whole body's blood is also moving organs, and the internal organs are less. Eating at this time will increase the burden on the digestive organs. How to drink water after exercise?
Drinking water before and after exercise is more particular. As we all know, when we exercise, we sweat a lot. Water will run away. If you wait until you are thirsty to drink water, you will lose your balance. So we should drink water before exercise. After exercise, you will lose sweat and some electrolytes at the same time. Therefore, after exercise, when drinking water, you must drink a small amount of water many times, and don't drink a lot of water at once. Because your body temperature rises after exercise, you have to sweat and drain water, so drinking plenty of water repeatedly can easily lead to water poisoning. You can't just drink boiled water or water after exercise, you should add a little salt to it. If you drink a lot of boiled water immediately after exercise, there is no electrolyte in it, and water will enter brain cells, causing brain cell edema, which may be dizziness, vomiting and even mental symptoms.
1, after sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.
2, the time in the morning is always particularly tense, and the mood is also relatively tense, and the body will be dehydrated invisibly. So when you get to the office, give yourself a glass of water.
3. After working in an air-conditioned environment for a period of time, you must give yourself the third glass of water in a day when you get up and exercise, which will help to relax your nervous working mood.
Drinking water half an hour after lunch can strengthen the digestive function of the body.
After working for a period of time, replacing afternoon tea or coffee with a cup of mineral water can refresh your mind and replenish water.
6. Drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat.
7, half an hour after dinner, don't forget to drink another glass of water, which can help digestion and enhance the effect of beauty at night.
8. Drinking water before going to bed can dilute the blood, but don't drink too much at once, so as not to go to the toilet frequently at night and affect the quality of sleep. So far, if you drink 2000 ml of water a day, you're done.
Tip: Don't drink water too fast. It's best to do some simple exercise after drinking.