Belly dance is not only a dance art form, but also popularized as a way of exercise and fitness in recent years. Belly dancing can improve the ability of abdominal muscles and the flexibility of the body, at the same time, it can also consume a lot of human fat. Insisting on learning belly dance for 60 minutes can consume 330 calories, which is one of the most effective exercises to reduce abdomen. Raise your hands or put them on your waist, keep your body still in other positions, and use the energy of your waist and abdomen muscles to push you to draw the "8" in mid-air. You can do this posture when watching TV series at home. The speed doesn't need to be too fast, but remember to draw a detailed "8".
Abdominal walking is what is usually called abdominal breathing walking. Try to close the abdominal cavity when breathing. That can stimulate gastrointestinal peristalsis and promote the removal of waste in the body. Abdominal breathing can be performed when walking and sitting in daily life. That will make the abdominal muscles stronger and stronger. Abdominal breathing is different from our usual inhalation, and novices will not get used to it, but in order to get rid of annoying stomachs better, we must develop this habit. Stick to it for many weeks and you will find that your stomach is really flat and even your walking posture will be beautiful.
The above method is how to exercise to reduce abdominal fat, and it is also a particularly effective method in daily life. In the process of losing weight, it must be noted that the method of losing weight should not only have practical effects, but also be beneficial to the body. That way of losing weight is the most nutritious and healthful way, and the above two methods are both very good.