The 33-year-old Portuguese star, facing Spain, won three yuan in the World Cup, saved the whole national team by himself and exploded the circle of friends all over the world!
In particular, Ronaldo's hat trick at the last moment helped Portugal draw with Spain and made countless fans scream hundreds of decibels.
C Ronaldo's Career and Physical Maintenance
1985, Madeira Island, Portugal. A woman drinks a lot of beer every day and runs out of the coastal island every day. I want to fall from this child that God gave me unexpectedly. However, in the end, he came to this world. The family life of four children is even more difficult. The child's father is the equipment manager of a small local team. The boy has been playing football here since he was a child, and his talent for football has begun to show.
1998, Portuguese giant Sporting Lisbon signed him from the home team for 1500. This teenager, who is only 13 years old, embarked on a journey alone and began a trip to the capital. ? When they left home, their mother and brothers and sisters cried. Even my father was emotional that day. ? He said this in his autobiographical film. The teenager cries every day because he misses his family. His Madeira country accent made him the object of ridicule by other children. He even clashed with them more than once.
In 2003, this child 18 years old. Premier League giants Manchester United have noticed him. A record120,000. He began to travel to England. In those years in the Premier League, he made countless Red Devils remember this wind-chasing teenager. Fast Henry, fierce Vieira and brave Makelele all became his fast background.
In 2008, he won the first Champions League and the first Golden Globe Award. The highest personal honor in football. This young man with a happy face still has an indelible youth. In 2009, La Liga giant Real Madrid finally abandoned the olive branch. The goal machine was brought under the command of an amazing 94 million euros. Dressed in white, he frightened all La Liga defenders. Won the second golden globe award in 20 13. He shed tears at the award ceremony. We have no right to judge him. Only he knows how much effort has been made behind it. He has done enough for this white dress. 20 14, the second Champions League, the third Golden Globe Award. The domineering roar resounded through the world.
Today in 20 16, he is 3 1 year old. Youth is long gone. He is still galloping on the court, chasing the desire for victory. His speed began to slow down, the passer began to slow down, the free kick began to miss, and the goals began to decrease. But he is still making unremitting efforts to contribute his strength to the Galaxy battleship. We still love him, protect him, retire with him and grow old with him!
Cristiano? C Ronaldo? Dos？ Santos? Aviro, happy birthday to 3 1!
You are the son of the Old Trafford Red Devils, the hope of thousands of Red Devils fans and the darling of the Premier League. You have lived a luxurious life here for six years. Although you left in the summer of 2009, I know you love Manchester deeply. My boy in red, how many Manchester United fans love you, how many people scold you for defecting on the pretext of dreams, but you never flinch. You bravely marched forward and eventually became the white king of the Bernabeu and a legend of Real Madrid.
C Ronaldo's career is full of legends. Let's recall the top ten moments that belong to C Ronaldo!
10, theatre of dreams in early 2003
The year 2003 is of great significance to international football. This year, Beckham left the Bernabeu in his heyday, and his career flourished and declined. This year, the world-famous Ronaldinho came to Camp Nou, which opened the glorious period of Ronaldinho and the dream dynasty. This year, a handsome Brazilian named Kaka moved to Milan and quickly became a world superstar. This year, Abramovich bought Chelsea, and the Premier League soon replaced La Liga as the first league in Europe. This year, a Portuguese boy named cristiano ronaldo walked into Old Trafford, put on the legendary No.7 and wrote his own legendary chapter. From 2003 to 2006, Cristiano Ronaldo was also called Ronaldinho at that time. Although the first show was amazing, Ronaldinho's first three seasons at Manchester United attracted people's attention, and his contribution to the team was far less than later. The flashy style of football makes people love and hate Ronaldinho. Compared with Kaka, who entered the top giants in the same year, and Messi, who became famous in the 2005 World Youth Championship, Cristiano Ronaldo made little progress in the first three years at Manchester United. In these three years, the Premier League belongs to the unbeaten gunners and Mourinho's Chelsea, and also belongs to Liverpool, which staged the Istanbul miracle; Manchester United and Cristiano Ronaldo are only supporting roles.
Ronaldinho dreamed of breaking the Lisbon Treaty in 2004.
In July 2004, Portugal lost to Greece, the biggest dark horse in the history of the European Cup, and finished second in the final. Lisbon Stadium of Light is the famous place for Portuguese superstars Figo and Cristiano Ronaldo. In the final, Ronaldo wasted Rui Costa's wonderful pass many times and missed the goal. Cristiano Ronaldo, who participated in the European Cup for the first time, performed well, scoring twice with a header and scoring a key goal in the semi-final. Let's take a look at Portugal's wonderful lineup. Figo, Rui Costa and Deco are the core players of the Champions League team in 2002-04. This is the closest time for the national team of C Ronaldo to win the championship. Ronaldinho, who is less than 20 years old, cried very sadly. From the moment the referee's final whistle sounded until he took the stage to receive the silver medal, his tears never stopped. His eyes were dyed red with tears, which were unforgettable.
8,06 World Cup Pain, C Ronaldo's three tears!
& In the eighth final against Holland, Cristiano Ronaldo was injured after playing for 30 minutes. He cried for fear of bidding farewell to the World Cup due to injury. Cristiano Ronaldo suddenly lost his manners on the bench, scaring all the staff to come and comfort him. He is 2 1 year-old, but he still has the shadow of that fragile teenager of 19.
& In the 1/4 final match between Portugal and England, Cristiano Ronaldo urged the referee to send off Manchester United teammate Rooney, making him the public enemy of England and the target of the whole Premier League audience. But he scored the winning goal in the penalty shootout, which caused mixed feelings and tears of joy.
& France10 eliminated Portugal in the semi-final, and Cristiano Ronaldo missed the final. This is the third time he cried in the 2006 World Cup. C Ronaldo covered his face with one hand, and this time he didn't cry as presumptuously as before. Perhaps he has overdrawn all his tears?
After the 2006 World Cup, Cristiano Ronaldo did not die of condemnation, but burst into fame. In the 2006-07 season, C Ronaldo's goal rate increased greatly, and the number of goals exceeded the previous three years, truly entering the ranks of top superstars. Ronaldinho was a genius before the 2006 World Cup, and Ronaldo was a superstar after the World Cup. More and more people began to call him Ronaldo!
7. In 2008, Moscow did not believe in tears. That night, God stood on Cristiano Ronaldo's side and won the Golden Globe for the first time!
In the 2008 Champions League final, on a rainy night in Moscow, Cristiano Ronaldo headed the goal, but missed a key penalty. Due to Terry's slip and Edwin van der Sar's surprise attack, Manchester United missed the Champions League, which is the first time Cristiano Ronaldo won the Champions League. From hell to heaven, Ronaldo burst into tears again in the heavy rain, but this time it was tears of happiness. With this year's outstanding performance, Ronaldo became the best star in the world and won the honor of World Footballer of the Year, which was the first peak of his career.
6, bid farewell to Manchester United, the world's first price to join the Galaxy battleship.
In the 2009 Champions League final, Manchester United beat Barcelona 0-2, and Eto 'o hit the ball, and then Harvey assisted Messi to head the goal. After the game, Ronaldo hid his face and cried. It was also this game that strengthened his determination to come to Real Madrid. He wants to beat Barcelona! Beat Messi! From joining Manchester United in 2003 to 2009, Cristiano Ronaldo won all personal honors and club honors. After the summit, he had no motivation at Manchester United, and it was almost time to break up, just like Duke Lushan's finale: young ambition, trying to overcome nature, trying his hand at will and accepting challenges, but he had reached the summit and his mood gradually changed. I used to be carefree, unlike today, it is difficult to find you again and win everything in the world.
In the summer of 2009, Cristiano Ronaldo moved to Real Madrid for 94 million euros, which shocked the world! After arriving in La Liga, Cristiano Ronaldo scored a goal and became the new king of the Bernabeu, leading the Galaxy battleship to full speed!
5, 08, 10, 12 world series lost one after another, and Ronaldo was disheartened in the national team.
Portugal lost 2-3 to Germany in the final of European Cup 1/4 in 2008, and he shed sad tears.
20 10 world cup 16 final match Portugal 01Spain was eliminated, because of the dispute in Villa, the offside ball was defeated again. Captain and core Ronaldo once again shed tears!
In the semi-final of European Cup 20 12, Cristiano Ronaldo lost to Spain again, but he was not reconciled! Cristiano Ronaldo failed to score six shots, but in the penalty shootout, Cristiano Ronaldo didn't even have a chance to take the penalty with Fabregas. The camera was given to Cristiano Ronaldo, and the Portuguese star obviously could not accept the fact that the team was eliminated. He kept shaking his head, as if to say: God won't help me! God won't help me! ? He looks so unwilling and his eyes are wet again. After the game, he cried even more sadly in the dressing room aisle. Even though his teammates and coaches tried their best to comfort him, he couldn't restrain his sadness.
Please keep quiet in Camp Nou. Real Madrid finally beat Barcelona to win the La Liga title.
20 12 In April, Real Madrid beat Barcelona for the first time since the 2008 season with Cristiano Ronaldo's winner, which was also Cristiano Ronaldo's second winner against Barcelona, and the first winner was in the King's Cup a year ago. This winner marked the reversal of the situation between Real Madrid and Barcelona, and then Real Madrid began to occupy the advantage of Barcelona. Cristiano Ronaldo got rid of Messi's repression from this game. However, the La Liga champion of112 season is also the only La Liga champion of Cristiano Ronaldo so far.
C Ronaldo went home and won the Golden Globe Award for the second time, which broke Messi's monopoly.
13 Champions League quarter-final, at Old Trafford, Manchester United VS Real Madrid. 70,000 Red Devils fans in the audience kept shouting Cristiano Ronaldo, which can be seen everywhere? Welcome home? Brand, off the pitch, he and Sir Alex embraced like father and son. On the court, his goal shattered Manchester United's hope of winning. He waved to his running teammates not to celebrate, and his face was full of apologies and grievances.
After that, C Ronaldo 20 13 won the Golden Globe Award, breaking the monopoly of Messi Golden Globe Award for four consecutive villages. Although this award is controversial, Cristiano Ronaldo scored 69 goals in this year's Champions League and won the Golden Boot Award. He is the top scorer of 20 13. As for the national team, Cristiano Ronaldo also set a record and became the top scorer of the Portuguese national team. He scored four goals in two World Cup qualifiers to help Portugal advance to the World Cup in Brazil.
At the award ceremony, Ronaldo cried excitedly again. His girlfriend Elena also has red eyes with tears in her eyes. Her mother cried at the scene. Her son, mini Cristiano Ronaldo, seems to have been influenced by his father and rubbed his eyes. It was still a happy family at that time. How difficult it is for cristiano ronaldo, fans all over the world are moved!
2, Brazil World Cup, lonely and helpless
20 14 world cup in Brazil, Portugal failed to qualify for the group because of the goal difference. We saw the lonely and helpless Cristiano Ronaldo. At the end of 20 15, Cristiano Ronaldo's autobiographical film Cristiano Ronaldo was released worldwide. There is a place in the film that deeply touched me. When you recalled the 20 14 World Cup in Brazil, you said that you had been injured. If you could go back in time, you wouldn't go to Brazil to participate in the World Cup. Many people criticized your poor performance in the World Cup in Brazil and failed to take Portugal further, but a few people know that it is enough to make us happy that you can appear in Brazil with a broken leg. With a goal and an assist, you can leave Brazil with your head held high. But I also know that if you can really go back to the past, if you can really choose again, you will still go to Brazil because you love your national team and the football under your feet so much.
1, won the Champions League again and won the Golden Globe Award for the third time.
Do you still remember the epic Champions League final on 20 14? Do you remember C Ronaldo's crazy undressing celebration? 20 14 this year, although Ronaldo hated the World Cup, he led Real Madrid to win the tenth Champions League trophy in the history of 12! For the first time in the history of Real Madrid, the club won the quadruple in a single season. C Ronaldo is also the top scorer in the Champions League (scoring 17 goals in a single season in the Champions League) and the top scorer in La Liga. C Ronaldo won the Golden Globe Award for the third time. This time, he didn't have Elena. At the award ceremony, he growled at the world! We are crazy about it!
We are all growing up, watching your transformation, and we are constantly working hard. Your stubbornness, your self-improvement and your independence make your burden heavier. How much has your son's role model and family support paid step by step, and how much have you endured along the way? We hope that time can slow down and see more strong and resolute you!
At the end of your autobiographical film, you said: I like pressure. But when I have no pressure, I want to pick up my boots, put them aside and finish my career. That's it. Then you said in the interview that you would retire after four to five years. It seemed that farewell day was suddenly put on the agenda, and I finally realized that you were really old. But what's so scary about this? Everyone will grow up and get old. It's just that we know that in the days to come, there will be one less game you can watch, and everything about you will become more precious.
Cristiano, how grateful we are that years have not worn away your edges and corners and brought you a bit of mature and charming flavor. There are tears in the red eyes, which belong to the memory of thirty years old and the responsibility of a man. We hope you can find a good mother for Milo, and you can also find your share of happiness. We don't ask you to climb to the top again, nor do we ask you to score more goals and win more honors. We just hope that you will always be healthy and happy, with fewer injuries and one more game, and we will be very happy.
3 1 year old sunshine, just right!
30 years old, for football players, has been a watershed in their career. However, after the age of 30, Cristiano Ronaldo is more open than before: Real Madrid won the Champions League three times at the club level, Portugal won the European Cup at the national team level, and added five Golden Globes to become the first person in today's football.
C Ronaldo showed five Golden Globes.
In May of this year, Cristiano Ronaldo proudly told the media? Now I have a body of 23 years old. ?
At the age of 33, without losing his physical strength and competitive state at the age of 23, how is Cristiano Ronaldo getting younger and younger?
C Ronaldo's daily life is very regular, with no less than 8 hours of sleep, and then continuous hard training. According to British media reports, Cristiano Ronaldo spent at least one hour every day exercising his waist, abdomen and muscles when he was playing at Manchester United. Since moving to Real Madrid, he has become even crazier, doing 3000 sit-ups every day, which has become a daily routine for Cristiano Ronaldo.
C Ronaldo's cumulative load in daily strength training is equivalent to the total weight of 16 Toyota cars! The weight of a car 1.4 tons, 16 is 22.4 tons, 22400kg! Suppose the porter's weight is 100kg each time, and he has to carry it 224 times!
What training intensity does 3000 sit-ups a day mean?
Cristiano Ronaldo revealed that when he played for Manchester United, some teammates challenged him, but no one could break his record. And in the first three minutes, some teammates admired him and gave up the idea of challenging him.
According to several Real Madrid players, Cristiano Ronaldo not only exercises in the gym every day, but also in the hotel room where he trains in Madrid. When others stretch, he always watches TV while doing sit-ups. The degree of effort can be imagined.
Look at Jin'gangtui Rock Rock, the muscle of C Ronaldo, and you will know how persistent he is about his physical condition. The athlete's body fat rate is usually around 10%, and his body fat rate is only 7%. Athletes' muscle content is usually difficult to exceed 46%, while Ronaldo's muscle content is 50%.
In the Champions League away game against Juventus, C Ronaldo's wonderful barb is epic and amazing all over the world.
The barb height reached 2.38 meters, almost equal to the goal crossbar. After making a stunning barb, C Ronaldo sent a sentence on ins:? Hard work pays off? Hard exercise will eventually pay off!
Strong waist and abdomen, amazing back muscles and overbearing leg muscles have made C Ronaldo's top physical charm.
After studying C Ronaldo's free kick, some sports experts were surprised to find that the speed, radian and strength of his free kick could not be separated from the abdominal muscles. When shooting, all the muscles in the lower body exert force at the same time, and the abdominal muscles drive the gluteal muscles, thighs, knees, ankles, steps and even toes to exert force, thus enhancing the arm swing and improving the ball speed and explosive force. ?
Many people envy others' success and brilliance, but never realize the hardships behind others' achievements.
C Ronaldo once wrote on ins:? Anything worth having is hard to come by. ? What is worth having will never be easy to get.
In order to facilitate exercise, C Ronaldo directly transformed the living room into a gym.
There is no casual success in the world. Behind all success are sweat and tears, hard work and struggle, and self-discipline.
In the next game, we expect Cristiano Ronaldo to have a more exciting performance and shine the most dazzling light of the World Cup!