The natural health preserving technique of Taoism in China pays attention to getting rid of diseases and strengthening the body first, then prolonging life, and finally pursuing long-term vision. The author once preached in Laoshan Mountain in the East China Sea, which was a feat of building a foundation. Due to various qigong schools in society, learners are dazzled and at a loss. Or change your mind, or make mistakes, or don't know the statutes, or even deviate, out of control, want to exercise and get sick, has its own drawbacks. Covering the Taoist techniques in China, following the principle of "Taoism is natural" and proceeding according to law. There can be no deviation, and it can be connected with other qigong. So I am not a self-conservative, so I want to make the Taoist breathing method and the real formula of breathing method public and provide it to my colleagues.

Meritorious article

Breathe. Breathe. Zhuang Ziyun: "brag and breathe, innovate ... just for longevity." It means to spit out dirty gas, accept the feelings needed by the human body, and help cultivate the true feelings inside the human body, so as to achieve the purpose of cultivating true temperament and prolonging life.

Taoism in China believes in and attaches importance to the effect of brush on human body. It is believed that "gathering is life, and death is death." Everything in the world needs to be born. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, said in Bao Puzi: "Although taking medicine is the foundation of longevity,

If we can do it at the same time, the benefits will be quick. If you can't get medicine, but do what you can, you will be hundreds of years old. "China Taoist breathing, is a kind of practice, simple, adhere to all the year round, since can benefit for life.

Taoism in China believes that at the beginning of life, in the womb, people contact the umbilical cord with their biological mothers. The relationship between baby and birth mother, birth mother and space, space and Tao and harmony. At that time, there was no nose and mouth breathing, and the Ren and Du meridians were closely connected without gap, which was called "fetal interest". 10 When the fetus matures, the brain breaks out of its shell, the umbilical cord is cut and its orifice is closed. Its breathing is broken in the nose and mouth and broken in the tail smell, which becomes normal breathing. Most people breathe down their throats and back to their lungs, which is what Zhuangzi said: "People's breath is in their throats". Its gas is thick and floating, with long breath and short breath. From then on, the relationship between space and harmony can't descend to the abdomen, and the congenital ancestral swallow stored in the abdomen is called congenital yuan, "moving out" (the language of Laozi), and lost itself in space. Over time, the weather loses too much, the kidney pulse is weak, the root cause is not solid, and all diseases lead to death.

Guy's life is limited in summer. You should know that cooking can guarantee life. Therefore, ordinary people do not want to live forever, but also seek ways to prolong life. The cultivation of Taoism in China is to return to the original state of babies and to increase their life span. The method of breathing and exhaling makes the breath rooted in the roots and the innate elements preserved. If the foot hurts, all diseases can be cured, and the foundation of life can be fixed, then it is said to be repaired. Single crystal said, "If you want to light an ever-burning lamp, you must refuel".

Achievement article

Be sure to choose places with fresh air, or mountains, parks, lakes and fields, and open windows indoors. You can choose noon, noon, Sunday and Monday, which is generally less work and convenient for you to arrange.

1. posture

It is best not to wear tight clothes when exercising, and the belt can be looser to facilitate the circulation of qi and blood. Posture is not limited, you can walk, stand, sit and lie. The rules for walking, standing, sitting and lying are as follows:

Yes, you can walk slowly and quietly.

Stand, stand naturally, with your feet shoulder-width apart and your knees slightly bent. Hands droop naturally and put them on the side, or put your hands together and put them under the navel.

Sit, it is best to sit on a plate, put your hands together, put them on your navel, or pinch them. You can also sit flat on the stool and touch your knees with your hands.

Lie flat, you can lie flat, palm up, side, or put your hands on your navel. Or it is best to lie on your side, with one hand on your head or occipital humerus, and the other hand on your navel, with your feet stretched and flexed, opposite to your hand. Turn your head to straighten your spine before you do your work.

The above four postures can be freely selected. But let it be natural and comfortable, so as to help people calm down.

Eyes are slightly closed during exercise, including light and vision, eyes and nose, nose and heart, heart and abdomen. People who watch Tian Chan are also familiar with Tian Chan. Therefore, people who are slightly closed are easy to breed distractions when they are open, and they are easy to fall asleep when they are completely closed, which is not good for raising children. The eyelids droop naturally when they are slightly closed, so that you can see what is in front of you clearly but you can't tell it clearly.

Both ears must be shielded from all external interference, such as entering the realm of silence and listening to breathing. "Zhuangzi" said: "Don't listen with your ears, listen with your heart; Don't listen attentively, listen attentively. " This is the "Zhuangzi hearing method". Ask both ears to listen, listen to their breathing in and out. Breathing should be silent, so those who listen to it are looking for the source of absolute benefits and concentrate on cultivating them.

When exercising, the tip of the tongue is required to be on the upper jaw, that is, the tongue is rolled back and pressed against the bottom of the tip of the tongue. Because there are two nests in the upper jaw, called "Tianchi point", which are connected with mud pills and leak water. Therefore, when exercising, you must cover it, such as the shape of the baby's breast.

2. Mental method

You must get rid of distractions before work. You can't control your thoughts.

"The old gentleman said that it is always quiet": "The wife is so quiet and uneasy, and the heart is so quiet, I want to take it. I can always express my desires and calm my heart, clarify my heart and clear my mind. Naturally, I have six desires. " That is, important people often use kung fu to stop thinking, and when they have an idea, they will stop thinking, so that the former idea will be eliminated and the latter idea will not be born. After a long time, their hearts will naturally be quiet and empty. As Laozi said: "What is lost is lost, so that nothing can be achieved." Only in this way can we teach by example.

When discussing the method of stopping thinking, the secret essay of Qinghua said: "But it is boring to think of people who can't be quiet on weekdays. I am eager to give it up and be refined for a long time. My husband's delusion is more important than my feelings. If I think back angrily, I won't be angry. If I am happy, I will know that I am unhappy. Everything is natural, and I will be quiet for a long time. " He also said: "If you want to be quiet, you must first treat your eyes. The eyes are the masters of wandering, and wandering in your eyes serves your heart, so you should restrain it from your eyes and return it to your heart." In other words, if you look inside, you can also stop thinking.

Efforts to enter silence are mainly based on self-realization.

3. Interest law (life and work law, returning to inaction)

First, open your mouth, slowly spit out the polluted air in your body, then inhale through your nose and deliberately swallow it into Xiadantian (one inch and three points below the navel, the same size) to supplement the exhaled air. Breathing will be tired and sucking will be full. When inhaling, the lower abdomen is round, and when exhaling, the lower abdomen is retracted, which is called front breathing. Beginners must inhale and exhale like this, so inhale and exhale three times.

Then bite the bullet, put your tongue on the palate and listen to the audience. Breathing through the nose, breathing through the nose, inhaling and exhaling all make dantian go in and out. Be sure to lead the spirit with your heart, follow the heart with your spirit, read the list at will when inhaling, and lead the heart out of the body when exhaling. This is the so-called heart-to-heart dependence.

At first, people's breath could not reach the abdomen directly. The human heart originally had a tube, which was tied to the lung and connected to the abdomen, but it was empty and made out of nothing. Originally, they were connected at birth, but after birth, they became lung breathing, and this tube gradually blocked. Laozi said, "What is ambiguous about heaven and earth, empty and unyielding?" This is a pipe. Why do some beginners have chest tightness and chest pain? It was because of improper handling that the secret pipe was washed away. Therefore, when walking, you can't force it, and you can't force it. Don't be persistent, as long as it doesn't hurt, don't be reluctant, go down a little, and if you feel bored, go up a little. After a long time, slowly wash away, and you will have feelings.

There is also an important formula for deep breathing, which is called "long breathing and short breathing". Inhale into the abdomen, save some, and then you can inhale and exhale. The function is to attract people's attention in the air, inject the savings in the abdomen, and make the innate yuan in Kun's abdomen unable to flow out, so as to achieve the real purpose of breathing.

The human body is like a small world, the heart is the sky and the kidney is the earth. With walking, my heart gradually falls down and makes love with my kidney. "Laozi" Day: "Heaven and earth meet and drop dew." Sweet and cool body fluids are naturally produced in the mouth. This kind of body fluid is refined, which has a great nourishing effect compared with saliva on weekdays. When the mouth is full, send it to the throat, lead the neck to swallow and make a gurgling sound, which also helps to be quiet. Body fluid is a treasure of human health, which can be used to nourish and moisten the whole body. It is called "refining body fluid and moistening the whole body". The lung is mainly made of gold, and gold can produce water, and water is kidney and essence, which is also a method of making essence. With the progress of practicing kungfu, body fluid is getting sweeter and sweeter. Who would know if it weren't for those who cultivate truth? Lv Zuyu called it "longevity wine" and said, "Who knows if you drink it yourself?"

After a long time, it becomes natural. Even if it is unintentionally led, the breath will return to the abdomen, as if it were strongly attracted, and it has already passed. At this time, I only stayed in my abdomen, still breathing in my abdomen. Only carefully spit out, only continuously accept, if you stay and die, it seems that you have nothing, which is the real interest. At this time, doing something for the law is gradually attributed to inaction, saving first and then forgetting, knowing but not keeping. Dan Jing Yun said: "The communication between true feelings and intentions is uninterrupted, and it is kung fu to know but not to keep it." Long-term proficiency, intentional and unintentional, can make the mind get a great rest, reach the realm of no thoughts and no desires, and the mind will definitely lead to no dreams. "Zhuangzi" Day: "A real person in ancient times sleeps without dreams and feels carefree." The effect is incredible.

In the end, God and will become one, unconsciously become one, and heart and heart are immersed in each other, embracing each other, and chaos cannot be separated. Body fluid is getting stronger and stronger, sweet and full of mouth. The abdomen is warm, the whole body is harmonious, the breathing is open and closed, and the whole body is hairy. Quiet to the extreme, but I feel like a silver thread, penetrating the pores, ethereal and carefree, wonderful. The nose doesn't breathe in and out, and the navel has the function of sucking, just like a baby in the womb, for the benefit of the fetus. "Laozi" said: "Dedicated to softness, like a baby." It is here that we can truly appreciate the power of God, and at this point, the road to immortality is not far away.

But to achieve such a state, with everyone's talent, there are early and late. Be careful to the end and don't be lazy. The Neiguan Classic of Taishang Laojun said: "The canal is easy, but the road is difficult; The road is easy, the road is difficult; It is easy to get words, but difficult to keep them. Keep the road and you will live forever. "

Health products

1. If you feel hungry because the way out is blocked, you can breathe quietly on the spot, but you won't feel hungry. The so-called "full". Various effects, self-knowledge, need not be repeated.

2. It is best to practice breathing in combination with Tai Ji Chuan and other exercises. Cover "there must be silence when there is movement." Dynamic and static are mutual gains. Martial arts practitioners can also use this as an internal skill. They only know how to use clumsy power, but they don't know how to guide their bodies with intention and shape. After all, it will fall behind and be bad for your health.

3. "Laozi" said: "The staff sergeant is diligent and diligent; The sergeant heard that living is death; The corporal laughed when he heard this. " This method is to persist, stand, sit and lie down, and you can breathe in Tian Dan at any time, without being constrained by time. After a serious illness, ordinary people often seek qigong therapy. Once the condition improved, they ignored it. Scholars should avoid such disadvantages.

4. Pay attention to maintaining harmony on weekdays, and it is advisable to talk less. Too much talk will hurt people. (Laozi) said: "It is better to keep the center than to talk." "Empty your heart and fill your stomach." The so-called "big smart and clumsy, big discrimination is like oil." It also includes the purpose of extravagance and waste. More attention should be paid to Xiu De, who is virtuous and at ease, and at ease. See which person with high cultivation has no virtue.

5. Meat and spicy things are not conducive to feeding, so eat less or not, especially for the elderly. Covered with meat and fishy things, the nature is heavy and turbid, and eating will make it difficult for the congenital group to subdue; Spicy products are frivolous, and eating them will naturally disperse rather than gather. So it should be avoided. Light meals should be held to improve the real carriage. Don't eat if you can. It is not advisable to be too hungry and full. Too hungry will hurt you, too full will hurt you. This way of eating and drinking must be known to people who cultivate truth and practice.

6. Don't take advantage, get benefits, get fever all over, open your pores, and you can't see the wind. If you meditate cross-legged for a long time, your lower limbs are sore and numb. Don't suddenly fall to the ground, which will hurt your bones and muscles the most. Spread your legs out first, put your hands on your knees and have a rest. Only when you feel light can you go to the ground.

7. When smoking is banned, smoke is like fire, and fire can shine on gold (lung), so those who smoke more will lose their lungs first, and the lung damage will be bald. Alcoholics talk a lot when they enter the heart meridian, yell when they enter the lung meridian, lust when they enter the kidney meridian, don't want to eat when they enter the spleen meridian, and get furious when they enter the liver meridian ... All kinds of hazards confuse and consume people, which should be stopped.

8, it is this method that has become the only way to keep in good health. But in the practice of Taoism in China, it is only to establish a foundation. Scholars are really superb, and those who want the upper-level order-taking skills can also go to Normal University for further study.

Taoist static skill tactic-static skill tactic

In order to let readers know more about the specific cultivation methods of Taoism in China and the actual needs of cultivating Taoist skills, the formula of Taoist static skills in China is disclosed here.

1. Gong Jing always said that family training began in Gong Jing. In fact, all levels of practicing kung fu are inseparable from the role of static kung fu. No matter the hand, the hand and the intermediate process, all levels of each stage and different sides of the same level are mainly static work. Therefore, the importance of Taoist cultivation can also be refined. Static Kung Fu is the most basic entry skill in China Taoist cultivation skill. Among the popular qigong in the society, it belongs to the most advanced achievement method. The difference between practice and qigong in level can be seen here.

2. Static working mode

Taoist practice is to cultivate the essence, skill and spirit inside the body, and the external posture and movements are not important. Only the head and spine are complete, comfortable and natural, which is the biggest principle. Standing, sitting (or sitting flat or sitting on a plate), lying (lying on your side is appropriate) can be done. Requirements:

(1) Double-tube curtain.

The curtain is slightly closed. Opening your eyes easily breeds distractions, closing your eyes easily leads to falling asleep, which is not conducive to silence. The formula at this time is "open three customs and seven." The specific method used to be oral, but what is disclosed here is that the eyes naturally droop to see what is in front of them, and they can't tell.

Binaural hearing.

You listen back, you listen back. Eliminate all external interference, such as listening attentively when all is silent. Listening inside means not listening. It is to condense the rhyme and write down the meaning, so as to calm people down.

Keep your mouth shut.

When it is replaced with a mouth, the plug is closed. Keep your mouth shut and forget to keep silent.

(4) The tongue touches the upper jaw.

That is, the tongue surface is turned over and the bottom of the tip of the tongue is pressed against the palate. Because there are two small nests in the upper jaw, called "Tianchi point", which are connected by mud pills and are the easiest to leak. Therefore, sticking out with your tongue is like feeding a baby.

⑤ Natural breathing.

With the deepening of static work level, nasal breathing should be gradually deep, long, even, thin and subtle. After meeting the above requirements, you can gradually exercise the kung fu of "listening to fun". The so-called "listening to the breath" means listening to your own breath. I worked hard at first, only listening with my ears, not thinking. But it is not required to close your ears or listen to the sound of breathing. As long as you take a breath-by-breath route, you can gradually understand what you seem to be listening to. This is the right way. As for the speed, thickness, depth and length of breathing, you can't force it with your mind. After hearing it, I gradually fell in love with each other, and my distractions disappeared unconsciously, even my breathing seemed to disappear, and gradually reached the realm of silence.

3. The level of static work

There are three levels of Taoist quietness, which must be gradually confirmed:

(1) Quiet.

When an object is stationary, it is called static. When doing static work, don't wear tight clothes, not to mention nervous mood. Relaxing the body and mind is naturally conducive to peace. When you do it properly, although the training time is long, you are not upset in your heart and have no unbearable feeling in your body. As long as you can sit still, do it easily, even feel comfortable, and don't want to move any more, this is that your body is quiet, and this is called being quiet. Static is the first level of static work.

2 peace of mind.

If you don't move your mind, you are calm. After calming down, the thoughts in my heart have not been completely removed. At this time, it is necessary to use the above-mentioned method of listening to breath, so that you can listen to breath with your heart, and your heart and breath are integrated. At this time, the mind is free from distractions, the fate is put down, the past is not recalled, the present is not remembered, and the future is not planned. The brain and nerves are completely in a state of nothingness, so that the inner world is quiet. If you can't remember, it's calm. Peace of mind is the middle layer of static work.

3 Be quiet.

I don't know if I exist, which means silence. There is a "I" after I have no thoughts in my heart, which is not completely clean. Moreover, the unity of heart and qi can forget me and enter the realm of chaos. Empty but not empty, empty nothing, so it is called chaos. Always be selfless, is the real peace. Static is the highest realm of static work.

Qigong experts talk about static kung fu, and being motionless is success. It's hard to grasp your inner thoughts, so you can only keep your body still. Moreover, it is more difficult to achieve peace of mind by emphasizing ideas, which is just the beginning. Most people talk about static work and state of mind at most, that is, peace of mind, which can only reach the middle level. Only when a real Taoist learns static kung fu can he further cultivate peace of mind after calming his body. However, he thinks that peace of mind is not complete, and he needs to practice static kung fu in depth to see the real realm of static kung fu, which shows the mystery of China's Taoist kung fu. The so-called "mysterious and mysterious" in Taoism is endless except that the static work is divided into three levels: the first level, the intermediate level and the advanced level. There is also the highest realm, and you can have an epiphany. That is to say, the body has the Tao, but this is one aspect of "Tao Gong", which is beyond the understanding of ordinary people and will not be described here.

The three levels mentioned above, namely, the quietness of the body, the quietness of the spirit and the quietness of the mind, seem ordinary, but they are not ordinary. Some people mistakenly think that doing static work is biased towards sex work and has nothing to do with life and work, but it is not. The secret of Taoist quietness lies in cultivating the real machine. Dan Shu Yun said: "If you don't move your body, you will cultivate your heart. If you don't move your heart, you will cultivate your heart." It can be seen that the three levels of Gong Jing in Zhuji, which combine the skills of refining, refining and refining, have become a kind of spiritual practice. Refining is the essence, refining is the essence, refining is the spirit. Therefore, by calming down and laying the foundation, we can make up for the loss of the three treasures of God until the situation of "full of desire, full of food and full of sleep", which is the real purpose of Dandao's manual laying the foundation.

Inherent formula of static work

(1) Listening interest

The purpose of static work is to enter silence. The meaning of silence is to calm the body and mind. In order to meet the requirement of silence, we must first eliminate all other thoughts, which is the most critical principle of the silence method. But people's thinking habits, the brain is always thinking about problems, even if they sleep, they will dream, and once they stop, it is difficult to do it. In order to achieve the goal of silence, the ancient Taoist priests created many methods, such as listening to rest, forgetting to sit, keeping one, taking several breaks and so on. Comparatively speaking, the Taoist Zhuangzi's "listening" method is the best.

The so-called "listening to the breath" means listening to your own breath. As we said before, static work requires natural breathing. The method of listening to breathing is binaural listening, that is, shielding all external interference, such as listening to your own breathing when all is silent. At first, I just listened with my ears and didn't have any thoughts.

Note: the so-called "listening to the breath" requires both ears to listen, just like listening to the sound of inhalation and exhalation. But inhaling and exhaling need to be quiet. "Listening to the breath" means asking him to focus on the inner notes and keep quiet; Not close your ears or listen to the sound of breathing. "Listening" means paying attention. As long as you follow the route of breath by breath,

Just do what you listen to slowly. As for the speed, thickness, depth and length of breathing, we should change naturally, and don't force it with our minds.

After listening, my mind is interdependent, my thoughts are completely absent, and even my breath seems to have disappeared, gradually reaching the realm of "quietness".

(2) Sightseeing

The "sightseeing" method is the secret cultivation method of Taoism. In the past, it was secret and not taught, and mentoring was passed down. The function of sightseeing is cultivation. Our nature, originally a light in the void, comes from the universe before the afterlife. So this is the fundamental method of refinement, which is called sex work. Some people think that the Taoist "sex" is the truth, and there is no kung fu, because you have not been taught sex by the master.

The root of sex lies in one of two eyes. This knowledge comes from before our next life, so it is called "ancestral knowledge". At the beginning, sit quietly for a while and use the "listening" method mentioned above. After the body and mind calm down, they will take back the light in their eyes, which seems to be an ignorant view and stop in front of their ancestors. This "pre-ancestor experience" is not in the body, nor does it leave the body. It is about an inch and a half in front of you.

Note: the method of "viewing ancestors" is to gather one's own meta-nature. When the meta-nature gathers, it naturally meets the light. But this realm is natural and must not be pursued; If you pursue it, you will meet the light, but that is fantasy, not truth. Many people who practice qigong often enter the magical realm here unconsciously. It was really a miss, a thousand miles away. As if nothing had happened, you seem to want to have a look. Between unintentional and intentional, you can't be intentional and unintentional. Naturally, yes.

If you put your mind on your ancestors' tricks a little, you may have your own sexual light. At first, it was a little bit, erratic and the light was weak. Leave him alone; At first, it seemed to come from the outside. After it appears, at this time, the heart shines a little, and it is fixed, that is, the true meaning shines in white light, which is the work of cohesion; Then from point to surface, it gradually condenses into blocks, one by one, from outside to inside, and slowly gathers; If you follow it, you will gather and disperse, which is difficult to decide; If it is, it finally becomes a piece, and there is no fluctuation, so the truth is gradually gathering, and we enter a great peace. Light is the performance of sex, and sightseeing is to know the gathering and dispersion of self. Light dispersion means dispersion, light convergence means aggregation, light weight means certainty, light fullness means enrichment, and light circle means circle. The founder of Wang Zhongyang described its perfect shape and said, "Round and bright." Circle means that it has no irregular shape, and burning means that it has no black hole, thus reaching the highest state of "sexual perfection" and entering this state, life and death can be independent. However, it is impossible to achieve high merit without going deep into big decisions.

Although the kung fu of sightseeing uses the method of "observation", it is actually not observation, and everything is natural. To cultivate this skill, we must step by step, from small light to big light, from weak light to strong light, from fluctuation to light, from film to film. Some people practice for many days, their eyes are dark, they have never seen the light, and they cannot pursue it.

Note: As mentioned above, the ways of "listening" and "seeing". Although seemingly promising, it is actually inaction; Doing nothing. Although I listen to interest, I actually don't listen; Although it is called sightseeing, there is actually no scenery. Listen to interest-free interest and listen to nothing; Sightseeing is nothing without light. Interest-free interest is true; Light without light is called authenticity. From this, you can realize the truth.

Static work and daily life

The level of cultivation achievement is inseparable from daily life. Therefore, in daily life, how to arrange yourself and ensure the effect of cultivation is an important issue worthy of attention. Here, the main points are summarized as the following ten aspects:

1. Silence of the environment

Anyone who practices kung fu must first choose the environment. It is best between nymphs in mountains and seas, followed by the wilderness in the suburbs. It is not suitable for places with noise pollution in downtown. Such as human voice, car noise, hawking, machine roar, celebration gongs and drums, horns, opera songs, children crying, etc., should be avoided. This can make the root of the ear clean and the auditory nerve not stimulated.

2. Dirty air

The air around work should be fresh and have a better natural smell. Avoid all malodorous smells, such as rotten gas, moldy gas, gasoline gas, kitchen gas, paint gas, chemical liquid gas, strong cosmetic gas, pesticide gas, etc. These are all harmful. The simpler the furniture at home, the better. If there are too many things, it is easy to smell. Where plants are lush, there is no pollution, and the air is good for people. This way, the nasal root is quiet and does not stimulate the olfactory nerve.

3. The brightness of the light

Regarding indoor lighting, ancient practitioners emphasized the harmony of yin and yang, and should not be too bright or too dark. Start working, for peace, afraid of being too bright and too dark. Indoor paint, gypsum, wallpaper, curtain, etc. It should all be light, not red and green. Don't be too bright. In this way, the eye root is quiet and the visual nerve is not stimulated.

4. The intensity of the taste

Diet seasoning should not be too strong. All tastes are lighter than usual. It's delicious and inappropriate. There should be more boiled and steamed. Braised and braised less. Alcohol, cigarettes and the like should be forbidden to make the tongue root quiet and the taste nerve not stimulated.

5. The climate is cold and warm

Climate conditions have a great influence on people who work. When the weather is too hot or too cold, or when the weather is wet and heavy on a moldy day, it is difficult to achieve results in work. * * When lightning strikes, stop working to prevent Yuan Shen from being scattered. If there is a stove in the room. Don't close the doors and windows too tightly to let in outdoor air, but at the same time, prevent cold air from blowing directly on your body.

6. Food nutrition

Although all kinds of foods containing protein are good for your health, you should also consider whether you can digest them, otherwise eating too much will be harmful. All other nutrients should also be properly matched. Unhealthy bits and pieces of food should also be banned. Don't be greedy for a temporary appetite, which will damage your health.

7. Isolation of the outer edge

During special work, the outer edge should be shielded. However, for family life and your own affairs, you should also make arrangements in advance to avoid being in a hurry. During the work, relatives and friends should meet less, keep in touch with the outside world as much as possible, answer the phone as little as possible, write less letters and watch less TV. This can make your mood stable, your nerves are often in a quiet state, and doing kung fu is easy to have an effect.

8. the sustenance of thoughts

It's best not to read those boring or boring books. Books with complex algorithms and many numbers are even less suitable for human eyes. If you take reading as a pastime, you can look at predecessors' self-cultivation works, landscape travel notes, fairy stories, note novels and so on. , or personal travel goods, health books and so on. When doing things, my mind is pinned on the experience of the achievement method; When going out for a walk, my thoughts are pinned on the surrounding scenery; Every time I eat, my thoughts are pinned on the fragrance of the food; When you do sports like Tai Ji Chuan, your attention will be focused on the movement of your limbs.

9. It's time to study hard

At noon (1 1 to midnight 1), at noon (1 1 to 1), at noon (5: 00 am to 7: 00 am) and at night (5: 00 pm to 7: 00 pm) Just don't sit still or fall asleep immediately when you haven't digested a full meal. You should let your body move a little and do it for half an hour.

10. Body posture

When doing things, keep your head and spine straight no matter what posture, so as not to oppress the five internal organs. In addition, pay attention to the relaxation of the whole body as much as possible, which will help to achieve a completely quiet state.

The above ten aspects can be used in work and self-improvement. Even if you don't practice specially, if you can persist, you will have the effect of getting rid of diseases, strengthening your body and prolonging your life.

Static kung fu and qigong

Static work focuses on the word "static" without any effort on "qi"; Qigong focuses on the word "qi", which may not conform to the principle of "quietness". Let's take a look at Qigong, which is circulated all over the society. Most qigong exercises use ideas, or use ideas to guide movements, or use ideas to guide the movement of qi, or mix movements and qi with ideas. It can be seen that although there are many methods of Qigong, it is always necessary to use your brain, plus the action of Qi. Static work is completely static, and it just goes with the flow in the air. You don't control your actions with your own thoughts. If you have an idea to make them move, you lose the meaning of "silence". In contrast, the starting point of static kung fu is higher than qigong. Many qigong regards static kung fu as the top kung fu of this sect; In China's Taoist cultivation techniques, static kung fu is only the initial basic kung fu. It can be seen that there is a difference between static kung fu and qigong in level.

The advantages and disadvantages of static kung fu and qigong are also different. If you practice qigong well, you can get sick and keep fit; If you don't do it well, not only will the old disease not heal, but it will add new diseases. If static work is legal, it can naturally cure diseases that are difficult to cure in medicine; If you do it illegally, you can get some benefits physically and mentally; To say the least, even if it has no great effect, it will never add new problems. It can be seen that qigong has advantages and disadvantages, while static exercise has advantages and disadvantages. Some qigong, although there are also meditation methods. But as far as its essence is concerned, the meditation method of Qigong does not conform to the Taoist principle of quietness. Qigong meditation, although the physical appearance is sitting there motionless, but their thoughts are applied in the body without rest, although it is meditation, it still belongs to the dynamic aspect, not really static.

For the treatment of various diseases, the role of qigong can not be separated from static work, and it is difficult to guarantee the effect of qigong without static work. For example, gastric ulcer disease, neurasthenia, if you don't use static work, it is difficult to ensure that qigong alone can have practical results; If you don't use qigong, you can completely recover from doing static work. This is practical experience, and there are many experiences. In recent years, qigong with good curative effect always contains the function of static work, which plays an important role invisibly and has a great relationship. After recovering from illness, most people think that it is the role of Qigong, but they don't know that Gong Jing plays a leading role in restoring health in a subtle way, and Qigong is only an auxiliary role. Therefore, in treating diseases, qigong and statics are inseparable. Those who have practiced qigong, further study and practice the static force of laying the foundation, will be a new step for the health and longevity of the body and the promotion of the spiritual realm.