1, be a self-reliant person, not causing trouble, but not afraid of things;

2, you can argue with each other and reason, the gym is a public place, you don't need to be afraid;

3, counterattack, you can complain or even call the police.

Being harassed in the gym is actually a common occurrence. Some people have been harassed while exercising in the gym. Faced with such a thing, how should we protect ourselves? Gym is the choice of many fitness enthusiasts, because there are a lot of equipment and professionals, which is very beneficial to the fitness room. But once harassment occurs, it is absolutely impossible and should not be condoned. If you indulge blindly, then the bad guys will only become bolder and bolder.

1. Don't be afraid of trouble. In this matter, we should first take a stand, simply refuse, and don't be afraid to speak or even ignore it because of timidity or shame. When you are harassed, you must show your disgust and ask the other person to apologize. You even need to keep evidence, such as voice or video. Don't provoke others, but don't be afraid of being harassed. Be brave to protect yourself and don't feel ashamed.

Second, when the direct theory is harassed, talk to the other party directly. You are the reasonable party. The gym is a public place, so you don't need to worry that no one will help you. As long as you say it and expose it, it's the other party who is ashamed, and you don't need to swallow it. If the other party has a good attitude towards admitting mistakes, then stay away. Generally, when these people do this kind of thing, they won't go too far for the first time. As long as you show your attitude and argue with it, you can generally avoid the harassment behind you. If you indulge blindly, the other party will only be fearless and intensify.

Third, complaints or alarms If you are harassed by a fitness instructor, you can complain to the other party. After all, the other party has a work unit, so just go to their unit and complain. Of course, you need to keep the evidence when you complain. If the complaint is invalid or severely harassed, you can call the police and the police will help you solve the problem. Now it is a society ruled by law, and we are all protected by law. Whether the other party is a threat or something else, we are not afraid.

Four. Conclusion In the gym, we should straighten out the relationship with the coach and respect each other. There is also the need to pay attention to clothes and try to be conservative. If you are harassed, you must respond at the first time, clearly express your disgust and let the other party apologize. If the other person is out of line, you can argue with him in public. If it is too much, you can complain or call the police.