Millet contains a lot of B vitamins and minerals, which is a good food for nourishing the stomach. In our traditional concept, pregnant women with weak constitution and postoperative people can eat more millet, so there is also a folk saying of "monthly meal". Xiaomi is rich in iron. Every100g of millet contains 4.7 mg of iron, which is about 3 times that of rice. Everyone knows that iron supplementation comes first, so it is true that pregnant women can drink more millet porridge.
The vitamin content of quinoa fiber is 12 times that of rice, and the fat content is 7 times that of rice. Quinoa also contains antioxidant micronutrients such as vitamins E and B, so it is suggested to be eaten as coarse grains together with flour and rice during weight loss and fitness.
In the central and western regions of China, highland barley is a major grain, which contains dietary fiber. The glucan content of highland barley is much higher than that of oat, which is the highest among known foods. This nutrient can improve the cardiovascular system and regulate blood sugar. Generally speaking, highland barley is a cereal crop with three highs and two lows, that is, a healthy food choice with high protein, high fiber, high vitamins, low fat and low sugar.
In addition to the above three kinds of coarse grains, there are black rice, purple rice, black beans, mung beans, sorghum, buckwheat and oats. The nutritional components of each food are different, which can be reasonably matched according to your own taste and your own situation.
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