Generally speaking, it is unhealthy not to eat after noon, because excessive dieting and weight loss can easily lead to endocrine disorders and irregular menstruation. It is suggested to lose weight healthily, don't skip meals, eat more fruits every day to supplement daily vitamins, control daily drinking water, and the most important thing is to exercise moderately to consolidate the weight loss results. Losing weight is a hard and long process, and persistence is the key.

2. What should I eat for a diet lunch?

Broccoli is the best anti-aging and anti-cancer food, and its weight loss effect can not be ignored. Because broccoli is rich in antioxidants, vitamin C and carotene, these nutrients are easily absorbed and digested, which can accelerate the body's metabolism. In addition to good weight loss effect, it also has a good cosmetic effect, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

Don't think eating fish will make you fat. In fact, fish can be a high-quality food in protein, because it can provide a lot of high-quality protein, and its digestion and absorption rate is extremely high. In addition, the cholesterol content in fish is very low, which is an indispensable food to lose weight.

3. What can't you eat to lose weight?

French fries are carbohydrate foods with low fat content, but they are different after frying. About a small bag of French fries has 220 calories, 12 grams of fat, which is similar to a hamburger.

Instant noodles are also a kind of food we often eat! Although instant noodles are convenient, fast and delicious, they are high in fat. Because they are fried, the seasoning bag contains a lot of monosodium glutamate, so try to eat as little as possible.

Fried dough sticks Bian Xiao reminds everyone to eat less of this fried food! Many people like to eat fried dough sticks for breakfast, one with a bowl of tofu or soybean milk. But deep-fried dough sticks are called "China French fries", which shows how high their calories are. About one fried dough stick has 220 calories, and most of them are fat.

West Point Military Academy. This is a kind of food that many MM who love to eat like very much! But West Point is high in calories, and most of them are fat. What's more, people like to put cream and sugar on the West Point, which adds more calories to the originally high-calorie West Point.

What are the hazards of not eating at noon?

First of all, it is easy to get stomach trouble. Lunch is the middle point of one's day's activities. At this time, the energy will be replenished in the afternoon. If you don't eat lunch, have no energy supplement, and your body can't supply enough blood sugar for consumption, you will feel tired, weak, unable to concentrate, depressed and unresponsive in the afternoon.

Secondly, it is not conducive to exercise to lose weight. Exercise to lose weight and not eating at noon are also very harmful to your health. The general exercise time should be one and a half hours after meals, or 30-60 minutes before exercise to supplement a small amount of digestible food and water. If you don't eat or supplement before exercise, it will affect the effect of reducing fat or gaining muscle, and there will be side effects.

Finally, it is not advisable for snacks to replace staple food. It should be noted that some girls like to eat snacks, and even like to eat snacks at noon. The result is malnutrition and acne on the face, which is harmful to internal organs such as liver and gallbladder. Due to the lack of essential amino acids, the human body cannot synthesize some protein, which leads to many problems (including defecation). Yellow skin, dull hair loss are all possible. For girls, especially those who want to lose weight, replacing staple food with snacks at noon will not only lose weight, but may also gain weight.

How to lose weight healthily

1, increase the number of meals.

Eating four or five small meals a day can maintain a vigorous metabolism level better than three big meals. The time between meals should be kept within 2-3 hours as far as possible, and protein food should be guaranteed for each meal, because it is an enhancer of metabolism. For example, if you eat high-fiber grains and fruits for breakfast, you should eat yogurt and fruits for an extra meal between breakfast and lunch.

2. Pay attention to diversity

Every time you go to the fitness center to do exactly the same exercise, your body will adapt quickly, and eventually a lot of calories in your body will stop burning. So if you choose jogging one day, you should try pedaling or swimming the next day; One day, do weight-bearing exercises on your shoulders, and the next time, start with lifting weights on your legs.

3. Keep the training interval

The best way to burn fat is to do intensive exercise as much as possible and keep it as long as possible. However, if you just start practicing, interval training will be your stepping stone. Practice at 7 miles per hour for 2 minutes on the exercise bike, then at 5 miles per hour for 2 minutes, and then return to 7 miles per hour for 20 to 45 minutes, so as to lose a few pounds, improve endurance, and pay attention when running.