My height is 155 and my weight is 146. In terms of body proportion, I should be moderately obese. In terms of physical defects, my waist is thick, my legs are thick, my arms are thick and my chest is big.
First of all, dieting is impossible. It is very foolish to give up food for your health. I won't do it. Let's start with exercise. Moreover, my house is relatively small and poor, so I won't spend too much money on fitness investment, so I can only use the most economical way.
Waist circumference: In view of this shortcoming, I set myself the task of doing 200 sit-ups and 100 push-ups every day. Sit-ups can exercise abdominal muscles and reduce abdominal fat, thus achieving the goal of slimming the waist. Push-ups can stretch the skin of the abdomen and make the skin firmer, thus avoiding problems such as wrinkling after losing weight.
Thick legs: In view of this shortcoming, in addition to catching the subway to and from work, I set myself the task of running 5 kilometers every day. Go jogging for 40 minutes, do leg lifts for 20 minutes. Running can burn fat, and leg lifting can stretch leg muscles.
Thick arms: thick arms are mainly manifested in the upper arms. For this question, I choose to make dumbbells with 720ml mineral water bottles, one in each hand, and hold them for 30 minutes every day. It will have an effect in a month. Once a month, my weight dropped from 149 kg to 165438 kg. I was losing weight that month.
Big breasts: I haven't found a solution to the problem of big breasts. I heard that drinking coffee will make your breasts smaller. Then I joined a coffee company and had coffee every day. There are coffee varieties everywhere, which are intentionally concentrated, as well as Ye Jia Sheffield, Kimmantening, Colombian and Blue Mountain. These are all drunk every day. After working in the company for nearly two years, the cup I bought before finally doesn't fit! I'm going to buy a bigger size. ...
According to the above practice, you can lose weight, waist, legs and arms, but you can't lose your chest. So if you have big breasts, try not to drink coffee.