Looking up and nodding repeatedly is one of the simplest and most effective exercises to exercise neck muscles. Because many young people have bad living habits now, they always bow their heads and play with their mobile phones, and there will be protruding muscles behind their necks. If we often nod and look up, we can effectively stretch the back of our neck, thus achieving the effect of exercising.

Then we usually need to do this action for at least one minute. We need to pay attention to our manners, and the range of nodding and looking up can be wider.

The head is connected to our neck, so when we do head movements, we can also drive the neck movements.

Shaking your head from side to side is also very simple and useful. We slowly turn our heads to the left, chest out and abdomen in, until our heads turn to the limit of the left, and then slowly turn our heads to the right. The bigger the scope, the better. This action needs to be kept for at least one minute at a time, and the more times in a day, the better.

Imitating the movements of swallows is very effective for us to exercise our neck muscles. First of all, our bodies naturally relax and lie on the yoga mat. Let's put our hands on both sides of our heads, and our legs will naturally straighten and come together. When the exercise begins, we should lean back as much as possible. We can obviously feel the neck stretching, and at the same time, our legs can also stretch upwards. The higher the better, we can feel the body stretching to both ends.

Also, rice word exercise is a very effective and relatively simple exercise for us to exercise neck muscles. First of all, we can choose to stand up straight or sit down. At first, our heads were tilted backwards, and the farther back, the better. Then the exercise begins, and we can draw the word rice with our heads, which helps to exercise our necks.