First of all, time is limited, so there is less time for exercise. As a long-term persistent exercise, fitness needs a lot of time to achieve results. But now the pressure of work and life is generally great, and I often have to work overtime. Sometimes it's past ten when I get home, and I have to go to work the next morning. I was exhausted when I got home. Limited time must be used for rest, and there is no extra time for exercise.

Secondly, without supervision, many people have weak self-control. Fitness is a test for yourself, no one will urge you to do it, and how long you exercise is entirely up to you. Many people have weak self-control. The fitness plan made today will be interrupted by other things tomorrow, and the plan will stay on the plan forever. Therefore, if you want to keep fit, you have to improve your self-control.

Finally, there is no professional fitness guidance, which leads to poor fitness effect for a period of time. Many people don't look for a fitness instructor, but do it according to their own ideas. Many fitness programs are not only ineffective, but also unscientific. If you want to be effective in fitness, finally, please ask a professional fitness coach to help you and make a fitness plan for yourself, so the fitness effect will be much better.

My own self-control is not strong. The longest exercise I insist on is running for a month. I go to the playground for ten laps every night. The purpose of running is to lose weight. This month's running really made me lose a lot of weight, and it was very effective, but later I was too busy to keep running.