Compared with other sports, MMA (Mixed Martial Arts) is the most intense sport and needs more strength and endurance. This sport is becoming more and more popular, and more and more people find its various benefits from MMA trainers. Some clubs offer MMA courses for their members, such as Muay Thai, Capola Dance and Taekwondo. Fighting class may make you sweat a lot, and you may be stiff the next day, but it's worth it. Angel Alicia, MMA fitness coach of new york Crunch Club, said: "This will be a good example for those who don't realize how hard athletes train." At the beginning of the fitness class, Alicea started with simple aerobic exercise (raising the heart rate), and then started strength training and Tai Ji Chuan. Then there is an interesting part: the players are divided into several groups and take turns to kick, boxing and ground training, aiming at simulating the short but intense MMA competition cycle. Maybe it will be the best embodiment of your life. Aerobic warm-up exercises can increase your heart rate and help burn excess fat, while push-ups, squats and abdominal exercises can promote muscle growth and shape muscle contours. This high-intensity training method tests your physical and mental perseverance and improves your endurance and sportsmanship. "Every part of your body can benefit from this exercise."