Do aerobic exercise, such as running, swimming, skipping rope, badminton, etc. , generally choose to run.
If you haven't run before, start walking and running alternately. Walk for 30 ~ 60 seconds or 50 ~ 100 meters first, then jog for 30 ~ 60 seconds or 50 ~ 100 meters, and control your running speed, not too fast. According to the physical condition, you can do 6 ~ 12 times a day (walking and running 1 time) and exercise 1 time. You may feel a little tired when you start exercising, but you will gradually lose it after a while. Run for more than 40 minutes at a time, and less than 40 minutes will have no effect.
It is important to control your diet. Eat eight points full every time, don't eat snacks, don't drink, don't eat foods with high fat content, and don't eat braised pork and pig's head meat. Eat more vegetables, boiled vegetables, cold dishes are best, don't refuel. Eat more fish, red meat, beans and protein-rich foods.
Long-term uninterrupted exercise, diet control, small waists come out.
How to build a small waistline? After simple exercise, thin out a small waistline and lie flat, then put your hands around your waist, put your legs together, and slowly lift it until it forms an angle of 30 degrees with the bed surface, stop for about 2 minutes, then continue to lift it, stop at 60 degrees for 2 minutes, stop at 90 degrees for 2 minutes, and then slowly put down your legs, and stop at 60 degrees and 30 degrees for 2 minutes respectively. Once a day. However, to pursue the standard of action, it must be slowly rising and falling. Sticking to 1 month will be effective. This action not only shapes the waist, but also shapes the legs, and can also lift the hips. I feel tired every time I finish it, and I will reach the standard. Wish you success!
Of course, there is a kind of fitness exercise that can slim a big belly into a small waist in five days.
You can realize it in your dreams.
You can eat a big belly in five days.
Then you can reduce it in five days.
What kind of exercise can turn the waist into a small waist hula hoop is a good choice.
Excuse me, how to cut off the fat on your stomach? How can I become a small waist? Do sit-ups before going to bed every day, and then go to sleep. You can also do exercise in the morning, and don't eat too much fat before going to bed at night, which will make you more likely to get fat. Try not to sit at home or other places for too long (surfing the Internet, watching TV, etc.). ), it will make you fat.
How to quickly practice the waist-thinning movement of Little Man Waist Yoga 1: Stand with your feet apart, bend your elbows and clench your fists close to your ears, and retract your elbows inward. Lift your left leg forward, bend your knees until your thighs are parallel to the ground for 5 seconds, then retract your arms and thighs and return to the initial state. Repeat 20 times when changing sides.
Yoga thin waist action 2: sit in the first half of the chair, with your feet together, your arms flat in front of your body and shoulder width, and your fists gently touch each other; Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.
Yoga thin waist action 3: sit in a chair, with your feet together, your upper body straight, your right hand akimbo, your left hand lifted and stretched to the right, take a deep breath, hold your chest and abdomen, keep your posture for a few seconds, and then recover. Do it on the other side and repeat it many times.
Yoga thin waist action 4: prone, try to make the waist and hip bone close to the floor, adjust breathing, lift the scapula, drive the spine and buttocks to lift up, straighten the right leg up, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action for 5- 10 times.
Yoga thin waist action 5: Lie on your back on the floor, with your feet together, slightly lifted, your hands stretched forward in parallel, kept parallel to the ground, and abdomen closed. At the same time, lift the upper body off the ground, take a deep breath, hold it for 5 seconds, and return to the initial state. Repeat many times.
Yoga thin waist action 6: stand, feet naturally separate, hands akimbo, lift your left leg and bend your knees to be parallel to the ground. Then, inhale, hold your head up, hold your chest out, and hold your abdomen for 5 minutes, then change your legs and repeat the action.
Yoga waist-slimming action 7: Lie on your back and lie flat, with your toes stretched straight. Hold your left knee tightly with your hands, straighten your upper body, straighten your left leg at a 45-degree angle, and straighten your toes. Use abdominal strength correctly and keep your body balanced. Adjust breathing, bend left and right legs alternately, and repeat 10 times.
Yoga waist-slimming action 8: Lie on your back on the floor with your legs together, lift your calves and feet, put them on a chair, bend your arms together, lift them to your chest, slowly lift your upper body until your elbows touch your knees, keep your posture for 2 seconds, and then lie on your back on the floor. Repeat the action 20 times.
My stomach is full of fat. Is there any way to make me smaller? If the waist of the fruit belongs to local fat accumulation, accompanied by mild skin relaxation, liposuction plastic surgery can be done, and T L plastic surgery hospital can remove it. Before that, I also did arm liposuction there.
How to make a small lumbar support easily by thin belly? First, lie on the floor, hold down the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.
Stepping action: stand well first, put your hands together and straighten, bend your knees 90 degrees with your left leg a big step forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.
Leg lifting action: first, stand with your hands bent and your ears clasped, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.
Leg-lifting action 2: First, prepare a chair with a chair back, with the chair facing away from you. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.
Stretch first lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs slightly, and keep your posture 15 seconds, then you can take a rest and continue this stretch. Do more than 20 sets at a time.
First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.
How to lose weight in a week ◆ Apple weight loss method ① Eat only apples for three consecutive days, not other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
How can I lose my waist quickly? I'll tell you a way. It's very thin-faced and hard-working, but you have to be willing to suffer. I heard that eating three meals a day can lose 6 pounds a week, which is the bitter gourd diet. If you think it tastes bad, you can fry it into juice and put it in an ice box. This will be delicious, not so bitter, just like snacks, and you can lose weight. But don't forget that scum. Don't dump it. Be consistent. That slag is the essence. Let's go I wish you success in losing weight.