Diet regulation
Tang Yan attaches great importance to diet, insists on regular and quantitative meals every day, and chooses healthy ingredients. Breakfast is usually a bowl of oatmeal or whole wheat bread with a glass of low-fat milk, which can provide enough energy and protein. Chinese food and dinner are mainly vegetables and fish, and the staple food is moderate. Tang Yan often eats some fruits and nuts as snacks, which can not only satisfy his appetite, but also supplement his vitamins and minerals.
In addition, Tang Yan also attaches great importance to the combination of diet and cooking methods. She will choose light spices and try to reduce the intake of oil and salt. At the same time, she will also choose healthy cooking methods such as roasting, steaming and boiling to avoid excessive frying and frying, thus reducing calorie intake.
take exercise
In addition to diet conditioning, Tang Yan also attaches great importance to exercise. She insists on proper exercise every day, including aerobic exercise and strength training. Aerobic exercise can improve cardiopulmonary function, enhance physical strength and promote fat burning, while strength training can shape body lines and enhance muscle strength and endurance.
Tang Yan likes the gym. She will choose treadmills, spinning bikes, dumbbells and other equipment for exercise. She will make a reasonable exercise plan according to her physical condition and goals, and carry out aerobic exercise 3-4 times a week and strength training 2-3 times, each exercise time is about 1 hour.
mental regulation
Tang Yan's secret of health management also includes psychological adjustment. She believes that a healthy body is inseparable from a healthy mind. She will relax herself and reduce stress and fatigue by reading, listening to music and chatting with friends. She will also learn some psychological adjustment methods, such as meditation and yoga, to improve her psychological quality.