Sitting in a chair is also a basic way to keep healthy. People who often don't exercise should pay attention. A full state is more conducive to us to actively meet life. The importance of sports is self-evident. Now share the skills of sitting in a chair.
You can also exercise while sitting in a chair 1 Simple exercise.
Sit with your back straight, two-thirds of the chair surface, and gently support your hands on both sides of the chair.
Put your feet together and tread lightly on the ground.
Exhale and lift your heels.
When inhaling, step your heel backwards on the ground.
Repeat the above actions 10 times.
Meditation practice
Sit on the edge of the chair with your thighs and calves at right angles. Hands fork open under the hips to support the body, lift the hips away from the chair, keep the back straight and tighten the hips.
Bend your elbows, move your hips forward, and slowly sink your body until your forearms and upper arms are at right angles.
Hold up your body with your arms and straighten your arms again.
Straighten your upper body, take a deep breath and straighten your waist and abdomen. Hold this position for 2 ~ 3 seconds and repeat it 4 ~ 8 times. This action can strengthen the muscles of the waist and abdomen and prevent back pain.
Push your shoulders back, tighten your back muscles and bring your shoulder blades closer together. Hold this position for 4 ~ 6 seconds and repeat it for 4 ~ 8 times. This action can enhance the muscle strength of shoulder and back and prevent shoulder and back pain.
Hold the chair with both hands, support it hard, and try to lift your body as much as possible. Hold this position for 3 ~ 4 seconds and repeat it for 4 ~ 8 times.
Sit in a chair, tighten your abdomen, support your hands, tighten your gluteus maximus, and lift your hips slightly from the chair. Hold this position for 4 ~ 6 seconds and repeat it for 4 ~ 8 times. This action can strengthen the muscle strength of upper limbs, waist, abdomen, buttocks and legs, and prevent low back pain and sciatica.
Sit in a chair and exercise. 2. Make small moves in the office.
To prevent cervical spondylosis, it is definitely beneficial to do more activities. You'd better stand up and exercise every hour or so. At ordinary times, you can try to strengthen the functional exercise of the neck and waist to enhance the muscle strength of these parts, which can enhance the stability and strain resistance of the neck and lumbar spine. More suitable sports are breaststroke, playing ball and running.
In the office, you can also do some small moves to strengthen your neck muscles, such as making your neck bend forward, stretch backward, and turn left and right. You can also turn your back and look at the moon, or write rice and draw circles with your head. Once you are diagnosed with cervical and lumbar spondylosis, you should follow the doctor's advice according to your own situation and then make your own exercise prescription.
Xerophthalmia
At present, most offices use air conditioning, and many office buildings have closed doors and windows, making ventilation difficult. A large number of indoor computers and other electrical appliances gather, which makes the air quality decline and the air dry. Coupled with the splash screen, staring at the computer for a long time, more and more people have dry eyes.
Dry eye, as its name implies, means that patients feel dry eyes and less tears, but some patients have more tears. Lack of sleep, mental stress, dry environment, long-term use of computers, driving, reading, wearing contact lenses, etc. May cause dry eye.
Eat more carrots and often open the window for ventilation.
To deal with dry eye, besides paying attention to rest and protecting eyes, we should also ventilate the environment and humidify the dry air frequently. You can use artificial tears if necessary, but never buy eye drops yourself.
In diet, you can eat more foods rich in carotene and foods rich in vitamins and protein, such as fruits and vegetables, animal livers, lean meat, poultry, fish and shrimp, milk, eggs and beans.
I suggest: avoid wearing high heels for a long time. If you need to walk a long way, try to wear flat shoes with wide front. After wearing high heels, you should always soak your feet with hot water, and usually do more toe exercises to increase your foot muscle strength. For example, you can imitate walking on a slippery road and scratching your toes more.