Two years later, my seniors came to see me. I put this in the first place because it seems to attract the most attention. However, please believe me, the next 10 benefit is by no means worse than the first one (well, it may be a little worse).

Two years ago, I never thought that the coach would have anything to do with me.

And I also earned a lot of extra money because of part-time coaches, and the reputation of members is actually good.

It has been more than two years since I first stepped into the gym. Over the past two years, I have deeply felt that fitness has brought me many benefits, so I will write it down and share it with you.

To hell with my ex. To hell with those who once looked down on you.

We always like to say, let the ex regret and let the present face grow. Too many people say that, and then do things that make their predecessors happy and embarrass their current ones. Well, maybe too many people don't have incumbents, only predecessors.

And that sentence, today you ignore me, tomorrow I will make you unattainable.

If you really want to throw these two sentences, you can't do it without a few years of exercise. Once, because of my mediocre figure, I met a very nice person and always felt that I didn't deserve it. Even if we broke up, I thought it was my own problem.

However, looking back now, those predecessors who looked up to me, those who felt unworthy, those who looked down on me, those who ignored me, hahahahaha, you will regret it! ! ! I not only have a good brain, but also a good figure.

The most intuitive experience is:

People who once turned a blind eye to my enthusiasm came to say hello. Best of all, this time, I can roll my eyes at you and say go to hell.

(This paragraph is not directed at any of my predecessors-)

I am more confident every day, but I deeply feel that I am the best self-confidence from the inside out. Specifically, no matter what clothes you wear, you are confident that you can control them.

Walking in the shopping mall, I am a mobile hanger;

Walking on the road, I am a model of street shooting;

Walking in the crowd, I am a proud and charming crane.

What can be more gratifying than looking at yourself in the mirror getting better every day?

In the eyes of all artists, the most beautiful thing created by nature is the human body. A large number of sculptures and paintings depict one body after another. The shape of every muscle in the human body is so charming, including the full chest muscle below the clavicle, the mermaid line and vest line that are lifted from time to time, and the arm with full lines that swing when walking. But why do you just like to make your body full of fat? Moving the fat bank, what clothes you wear are not good-looking, and buying the biggest size clothes, the biggest size can't fit in, which is extremely embarrassing.

When the fat left my body bit by bit, I felt my soul came back bit by bit. Maybe the soul is also wrapped in fat. I used to wear Uniqlo's cool plain clothes, which felt like a zongzi. Now, I can wear a smaller size. Growing self-confidence makes me more confident in whatever I do.

A regular life will not be formed at once because of fitness, but fitness will gradually make you regular. It can make you look regular and full when you are idle or don't know what to do.

Because of fitness, I read many posts, and each post emphasized the importance of diet and sleep. The so-called medium rare, seven points to eat. At least, I have always hated eating breakfast, and now I will get up to eat breakfast. Sleep in all the time. 1 1 Start to climb into bed.

Because the regular life has gradually developed, the body has entered a virtuous circle. When it's time for training, you should exercise your bones and muscles. When it's time to eat, you will be hungry. When it's time to get up, your eyes will open and your brain will be awake. When it's time to go to bed, you will feel very tired and fall asleep soon. Isn't it great that your body pushes you to carry out a benign plan instead of forcing you to do it?

I think the quality of sleep is very important, super important. Although I have always slept well, occasional insomnia makes me feel uncomfortable, tossing and turning anxiety, and finally the disappointment of sleeping till dawn. I feel groggy all day, and my mind is full of water.

The most obvious thing about fitness, at least for most people, is that your sleep quality has improved. Because fitness is very tiring, you run, lift an iron, you are sweating all over, and you use up all the energy you haven't used up all day. After taking a shower, I feel comfortable from the inside out. I just want to lie in bed and feel life, and then fall asleep beautifully.

Correspondingly, it is waking up in the morning. Many people can't get up early because they sleep late, or they are still dreaming when they should wake up. Because I slept well, I woke up with a clear aura and started a new day full of vitality. I can't think of a better start to the day.

In fact, there are not a few people who rely on fitness to counterattack. Fitness can't greatly change your appearance, but plastic surgery can. Most of us are not that fat, but we are still fat. As the saying goes, a white cover three ugliness, a fat ruin everything. But all fat people look better after losing weight.

Eyes will become bigger and brighter, chin will become sharper, cheeks will become thinner, neck will become tight, skin will become smooth, and the whole person will look full of energy and vitality. Most people in the micro-fat world can control a variety of clothes after losing weight, and their muscles are tight and full to support clothes. The convex place is convex, and the flat place is flat, giving people an overall upward feeling. This is what we call a counterattack. You see, which goddess doesn't exercise?

Fat, no matter how you take pictures, you must compare before and after fitness, and you will find that there is really a big difference.

Well, it seems that people who love sports live a long time and look younger when they are old. For example, grandpa Mao, the great leader, especially loves sports, Putin, who is inexplicably praised, and so on. Therefore, if you want to live a long, young and healthy life, exercise is always right.

It's not that exercise won't make you sick, but that exercise will make you less sick. Actually, this should be put in the first place. The biggest benefit of exercise and fitness is nothing more than getting a healthy body. And health, how much money can't buy.

It is obvious that fitness can change the appearance, but it can not be ignored in shaping the inner character.

It takes great willpower to take a firm step to the gym after being tired every day. When others are lying at home watching TV and chatting and eating durian, you have to wash a lot of clothes when you come back from running in the gym. Not everyone can persist, but those who persist must cultivate a brave heart that is not afraid of difficulties and dares to face them.

It also takes a lot of willpower to say no to fried boiled pork chops and spicy barbecue. Most diets are light, especially fruits and vegetables, shrimp, fish and chicken breast. Going to a restaurant like barbecue buffet will make you feel guilty. Even if you eat a barbecue or KFC once, all you want is to run a few more laps. Gradually, we naturally stay away from those unhealthy foods. We don't think they are very delicious. On the contrary, we like the original flavor of fruits and vegetables, which makes us feel comfortable inside. We changed our habits again.

Every time we go to the gym, our goal is to break the record of the last fitness. Every time you break your own record, it's worth cheering for.

We strive to accept every challenge, greater weight, longer distance, faster speed and longer time. It doesn't matter even if we fail. Come again next time. Therefore, we apply this philosophy to our lives.

Anything you don't try will not succeed. If we don't lift heavier weights, how do we know that we can't lift them? Even if we can't lift it, it doesn't matter, we will lift it sooner or later. There must be various obstacles to the success of a thing, but we accept those obstacles and embrace them.

This is the mentality of most bodybuilders.

Fitness people are mostly lonely, and fitness is not a lively thing. Everyone has their own plans and goals. We monitor ourselves, list our goals, carry out our plans, complete our plans, and then make and carry them out. No one will supervise whether we have achieved our goals or not, and will not send us small red flowers as encouragement. Even if I met my muscle friends later, I just had more fun, and I can't change the fact that fitness is still a hard journey for myself.

First of all, Mr. Yu wrote a book "Cultural Journey". Use the topic to play. Fitness is also a journey. No punching, no standards, no hordes crossing the wooden bridge. You are alone from beginning to end, maybe someone else will join you halfway, but it's your own business to stick to it.

We walked alone on the road of fitness, but we also began to enjoy this loneliness. Even a person has a great view.

After talking about loneliness, let's talk about excitement. After going to the gym for a long time, you will find that you often go, just a few faces, and gradually, you will get familiar. Smile and say hello to each other, then exercise separately. There are also appointments to go together, practice together, supervise each other and cheer each other up.

You can meet many people who are in better shape and work harder than you. Compared with these people, you will feel that your little sufferings are nothing. The positive energy in these people makes you feel compelled to speed up your fitness.

Seeing their eyes firm on the treadmill, their upper arms swinging, and sweat dripping from their chin on the running belt; Seeing their tight muscles when lifting iron, they went to defying gravity again and again, and although it was difficult, they still marched steadily and unswervingly;

Seeing them holding more weight than themselves, doing more difficult movements than themselves, and the beauty of muscle relaxation all make me like fitness more.

Everyone is weak sometimes, but it doesn't matter who is not weak enough to be strong. I'm not strong enough, but I'm getting closer and stronger.

In the end, what we reap is happiness. A happy life and a relaxed attitude are the most valuable and precious things in the world. Exercise is really something that will make people happy. And this has been confirmed by science. Even if I am disturbed by a lot of fucking things, going to the gym or playground and exercising for an hour, sweating, carefree and unhappy, I will be thrown ten miles away.

I like listening to music after exercise, jumping freely on the deserted road, and my soul is swaying on my head. I wear headphones in my ears and look at the sky. If I had a pair of wings, I could fly at that moment.

The above item 1 1 is believed to be very exciting for all people who exercise.

You are going to the gym, too, and you will experience that beauty.

With a little sweat and persistence, you can gain an ideal figure, the attention of others, a healthy body and a world you have never felt before. So, why don't you do it?