1. Make a concrete plan, list your goals and needs, and break it down into feasible steps. You can start by planning your own time, such as planning a fixed period of time every day to find a job, learn new knowledge or improve yourself.

2. Look for new employment opportunities. You can search for recruitment information on online recruitment websites and social media, and you can also ask friends, relatives and headhunters for help. At the same time, we should pay attention to optimizing resume and interview skills in order to enter the interview process smoothly.

3. Learn new skills or further study. By learning new skills or further study, you can improve your competitiveness and broaden your horizons. You can choose online education platforms or course institutions for online learning, such as Netease Cloud Classroom and large-scale open online courses.

4. Do fitness exercises or take part in voluntary activities and other beneficial things. This will not only improve your physical fitness and immunity, but also increase your social circle and gain more opportunities and resources.

5. Seek psychological counseling. If you feel helpless and depressed, you can consider seeking professional psychological counseling, such as seeking the help of psychologists or counselors, who can help you solve problems and establish a correct attitude.

Finally, stick to your faith, continue to work hard, and believe that you can overcome the immediate difficulties and open a new future.