How to comfort depressed people
Food therapy:
If you are not talkative and the people around you are in a bad mood and you need to comfort him or her, buy him or her a lot of delicious food or take him or her to a snack bar for a big meal. When people eat delicious food, they will have great satisfaction. Perhaps, a bad mood will become happy because of the temptation of food.
Shopping vent:
I believe that many girls will use shopping to vent their bad mood when they are in a bad mood. This method is also suitable for comforting others. You can take a girl in a bad mood to the mall for shopping, so that the bad mood can be swept away.
Film consolation method:
If people in a bad mood shut themselves up at home and don't want to go out, you can pick a funny comedy, go home and find him or her and watch it with him or her. Maybe this interesting story will make him (her) forget his troubles for a while.
Outdoor distractions:
The fresh air and beautiful scenery outside can sometimes make people feel refreshed. If you want to comfort a person in a bad mood, you can take him or her to some places with great natural scenery to relax. In an empty place, you can also let him (her) shout out unhappy things. Maybe unhappy things can't be solved for the time being, but the venting of inner grievances may make your mood relax a lot.
Sadness method:
Girls who cry know best. When they are unhappy, they will talk to a few girlfriends, and then they will feel more comfortable when they cry. This method is actually simple and effective, if you are the best friend and buddy of that sad friend at this time. Then don't say anything. Listen to him (her) tell all the unhappiness in his heart, and then give him (her) a shoulder to cry on. When his (her) mood gradually settles down, he (she) will talk to the other person and enlighten him (her) with positive thoughts.
Game stimulation method:
In the game, you can temporarily escape from the unhappiness in reality. If the other person is in a bad mood and you can't comfort him (her) immediately, you might as well take him (her) to play video games, computer games, or real-life games played by several people. No matter what game is good, just let him (her) ease his/her unhappy mood first.
Sports catharsis:
Many boys get upset when they are unhappy and may lose their temper. If your buddy is like this, you might as well take him to the boxing room of the gym to practice for a while and vent all the unhappiness first. Of course, girls can also practice boxing in many ways, such as running, cycling and so on. The premise is that you must pay attention to safety, be sure to accompany him (her), and then open your heart with him (her) after the exercise.
How to relieve depression and palpitation
1. Confirm yourself in time
Before going to bed every night, you should fully affirm your achievements and progress the next day, and don't say anything negative. It is best to keep a diary, in which you can record good experiences, progress and achievements.
Make good friends.
People who keep in touch with friends are often in a much better mental state than lonely people, especially when the situation is bad. Friends are good doctors.
3. Spare time activities
Relieving depression requires the help of family members. For example, if the symptoms of depressed patients are not serious, they should be encouraged to leave their homes in time and get in touch with nature in parks or suburbs, which is very beneficial to improve their depression.
listen to music
Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Relaxed and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit.
At the same time, for most people, participating in sports is one of the effective measures to fight depression. You don't need any strenuous exercise, just simple exercise that can sweat a little.
Exercise helps to relieve depression.
1. Take part in some rhythmic sports, such as running and boating, because such sports can increase the activity of alpha waves in the brain and produce sedative-like drugs. Especially when you are in a particularly depressed state, it is very important to participate in sports.
2. Personal events, such as walking, running, cycling, roller skating, etc., which are more difficult and challenging or can simply calm the brain.
3. Team competition can improve the happiness of coordinating with others. Keep you away from the feeling of isolation
Exercise can keep patients alert, energetic and creative. This will cheer you up.
Exercise is a good way to relax, which can make people feel tired, relax muscles, calm down and increase sleep.
6. For people who don't have much time to go out for activities, doing some indoor sports can also relieve depression.
Swelling: a symptom of depression
1, depression in most of the day, almost every day, is proved by two ways, one is subjective expression (such as feeling empty, helpless, sad, etc. ), and the other is being observed by others (crying, etc.). Teenagers show inexplicable impatience.
2. During most of the day, I obviously feel little or no interest in all or almost everything, almost every day (as proved by my own subjective expression and the feelings of others).
3. You lose weight obviously without dieting, or gain weight (for example, your weight changes by more than 5% in one month), or your appetite increases, or your appetite decreases, almost every day.
4, thinking ability or concentration, or hesitation, almost every day (through their own subjective expression, and the feelings of others to prove).
5, restless, or slow to respond, almost every day (through their own subjective expression, as well as the feelings of others to prove).
6. Tired or listless, almost every day.
7. Feeling that you or the environment are useless, or feeling too much and inappropriate guilt, almost every day, not just because of illness.
8. Insomnia or lethargy occurs almost every day.
9. Repeated thoughts of death (not just fear of death), repeated thoughts of suicide without a clear plan, or attempted suicide, or a clear suicide plan.
Early symptoms of depression
1, the early symptoms of depression are energy loss, fatigue, washing and dressing and other small things in life are very difficult. Patients often use "nervous breakdown" and "frustrated ball" to describe their illness.
2. Low self-evaluation: It is neither good nor right for the early symptoms of depression to treat their present, past and future with a critical, negative and negative attitude. They say they are useless and their future is dark. Strong sense of self-blame, guilt, uselessness, worthlessness and helplessness. In severe cases, the concepts of self-guilt and hypochondriasis may appear.
3. Negative pessimism: I feel very miserable, pessimistic and desperate. I feel that life is a burden and not worthy of nostalgia. If I die for liberation, I will have strong suicidal thoughts and behaviors. These are the early symptoms of depression.
4. Early symptoms of physical or biological depression: patients with depression often have biological symptoms such as loss of appetite, weight loss, sleep disorder, sexual dysfunction, and day and night mood swings, which are very common, but not every case:
5, loss of appetite, weight loss, but also early symptoms of depression: most patients have symptoms of loss of appetite, poor appetite, delicious food is no longer attractive, patients do not think about tea and rice or tasteless food, often accompanied by weight loss.
6, sexual dysfunction: early symptoms of depression can lead to decreased sexual desire, men may have impotence, female patients lack sexual attraction.