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How to make a healthy and nutritious meal without fried tilapia?
Materials?

Tilapia 80g

50 g vegetables

Appropriate amount of ginger and garlic

A spoonful of cooking wine

Rice vinegar, a little salt

Slice tilapia, marinate with salt, cooking wine, ginger and garlic 15 minutes.

Put the salted fish in a non-stick pan and fry it slowly. After the fish is shaped, turn it over gently, fry it until both sides are golden, and drop a few drops of rice vinegar, then take it out of the pot.