1, promoting health: Physical exercise can improve human immunity and physique, prevent diseases, improve health and reduce the burden of medical expenses.
2. Improve mental health: Proper physical exercise helps to relieve stress, anxiety and depression in life and work, and helps people maintain a good mental state.
3. Deepen social ties: National fitness can also strengthen social network and community interaction through the form of group sports, and promote the harmonious development of society.
4. Realizing the national strategic goal: National fitness is also a part of national governance, with the goal of enhancing people's health, promoting economic development, advocating cultural frugality and carrying forward the national spirit throughout the country.
National fitness refers to a kind of physical fitness activity carried out in the national fitness campaign advocated by the government, aiming at encouraging and guiding the masses to participate in physical exercise extensively, enhancing their physical fitness, improving their health level and promoting their psychological, physical and social health.