The advantage of children practicing yoga is to increase their vital capacity.
Children's yoga is not as demanding on breathing as adult yoga, but it still attaches great importance to deep breathing skills, which not only helps to increase vital capacity, but also helps to improve asthma and tracheal sensitivity.
Correct figure
Nowadays, children are under great pressure to study, and they are hunched and stiff at an early age. Some spinal stretching exercises can correct children's bad posture, exercise the flexibility, balance and flexibility of the body, make muscle development perfect, and are also good for bone growth. At the same time, it can also alleviate the fatigue of cervical spine and back caused by long-term study at desk.
Help chubby duner lose weight
The action of yoga is not intense, but the amount of exercise is not small. For children who are obese simply because of diet problems and lack of exercise, this is a good way to lose weight, because yoga requires a relatively light diet (but it is not vegetarian, but requires higher quality from protein), and exercise can also help massage internal organs, so children lose weight under the action of good habits.
Improve attention
The balance in yoga needs great attention. This is the most difficult place for playful children. Will they be there? Practice? Learning to control your attention a little bit is good for your future study and life.
The disadvantages of children practicing yoga Excessive stretching can easily lead to injuries to children.
Children with developing bones and soft tissues are at great risk of injury when practicing yoga, which may have a bad influence on the development of bones. For example, in yoga, there is a posture that is camel-like, with the waist leaning back and hands supporting the ground. If you practice this movement too much, it is easy to cause damage to the lamina and ligament behind the spinal canal, and even to the spinal cord in severe cases, which is called hyperextension injury in medicine.
Yoga lacing can enhance the flexibility of waist bones and joints, which has certain benefits. However, children's bones are in the development stage, and improper exercise is more likely to cause injuries and leave sequelae. Generally speaking, children are not advised to practice yoga.
Improper exercise will affect bone development.
? Children are still in the stage of growth and development, and their muscles and bones are soft, especially children under 14 years old. Improper practice of difficult yoga movements will affect children's bone development to a certain extent and bring health risks. ? Orthopedics doctors say that practicing yoga can help people build self-confidence, increase the elasticity of the body, improve their posture and achieve the unity of body and mind. Yoga also attaches importance to deep breathing, which helps to improve asthma and tracheal sensitivity, and can also strengthen the individual immune system and relieve mental tension. This is a healthy activity. However, children are not encouraged to practice yoga moves done by adults, and parents should try their best to prevent their children from following suit. Children's yoga has been popular in Britain and America for a long time and is specially designed according to children's characteristics. However, it is impossible to define whether children's yoga introduced by many fitness places can achieve such an effect. Therefore, parents must be cautious when choosing to let their children practice yoga.
Can children practice yoga? In our cognition, many people don't know that children can also practice yoga. Yoga originated in India. Many children began to practice yoga since childhood, and even yoga has become one of the compulsory courses for children. Children 1 year and a half can start practicing yoga, but they need to practice with their parents. Children's growth and development will go through many different stages. Parents should practice yoga at different levels according to their actual age, so that yoga can play its greatest role.
In India, yoga courses have gradually entered many schools and even kindergartens, and children's yoga has become as indispensable as our physical education class. Children's yoga is divided into three age groups, 18 ~ 28 months, 28 ~ 36 months and 36 ~ 60 months. Only babies over three years old can do yoga without parents, and babies in the first two age groups must have parents to practice together. In addition, children's yoga needs different levels of yoga posture training according to the bone development and intelligence level of children of every age.
Matters needing attention in children's yoga practice Choose a professional children's yoga instructor.
Let the baby learn yoga, first of all, choose a professional children's yoga instructor for the baby. You know, there may be a language barrier between children and coaches. Although children's understanding ability has been fully considered in children's yoga courses, it is still easy to limit children's imagination because of communication barriers with coaches. Do you need it now? Special? Our coach gave the children the most professional guidance!
Do what you can.
Children's yoga practice should first do what they can. Yoga is a non-competitive sport. Adults and children should do what they can. There is no need to rush to compare with other beautiful children, as long as they are better than their original state. When doing the action, let the child concentrate and pose accurately. Coaches and parents should seriously correct their children's irregular movements. Don't worry when they can't finish it temporarily. The difficulty of the action can be accumulated bit by bit. Once the child feels uncomfortable, be sure to consult a doctor before practicing any yoga movements.
Do children practice yoga? Play? Give priority to
Don't let children regard yoga as the same learning burden as learning piano and painting. You should know that the purpose of practicing yoga is to train children's psychological quality and physical quality while playing, not to have a little fun while doing a difficult physical training. So, don't give it to the children? Class? Stress.
Do not do adult yoga.
In order to practice yoga, children need to choose yoga postures. Many adult yoga moves may not be suitable for children. Children's yoga activities should be specially designed to meet their physical development needs.
Choose a suitable practice environment
In addition, mothers should choose a warm, quiet and well-ventilated place for their children to practice. Wear clothes that are good for stretching. All yoga movements should be carried out barefoot so that their toes can hold the ground tightly. They may need mats or mats when doing floor exercises, or they may just find a flat place where they are not easy to slip.
You can't practice yoga immediately after dinner.