You can see the third important part, which is an inconspicuous and unique "condiment", which is the same level as vegetables.
This healthy eating pyramid is also the only one that takes herbs and seasonings as necessary. In addition, the medicinal properties of herbs and seasonings are changing our views on health and nutrition.
? Garlic is one of the most popular and widely used condiments on the earth, which can enhance the immune system function; Turmeric and ginger are widely used as anti-inflammatory and antibacterial ingredients in the world. The latest research shows that turmeric can reduce inflammation and cystic fibrosis. Studies have proved that cinnamon has insulin-like properties and can lower blood sugar levels. This discovery is very important for diabetics. Like cardamom and ginger, it can kill as many as 15 different harmful bacteria.
Sugar and salt are the most commonly used seasonings, and it is no problem to eat them in moderation, but it should be noted that excessive use will cause many health problems.
Salt: If you eat too much salt, it may reduce the secretion of saliva in your mouth and give the virus a place in your mouth. The defense ability of your mouth and epithelial cells is suppressed, allowing flu bacteria to enter your body. This is only one aspect. On the other hand, eating too much salt will increase sodium ions in the body, dehydrate facial cells and make the face prone to wrinkles! Raise blood pressure! To stomach cancer! Accelerate calcium loss!
? Sugar: Eating too much sugar, of course, is known to damage teeth, but this is only the tip of the iceberg. Sugar is not the direct cause of diabetes, but it can affect insulin secretion and lead to diabetes, heart disease and facial aging.
So I told you about the dangers of excessive sugar and salt. I want to say that there are actually many other healthy seasonings that can be used to adjust the taste of food. Organic raw honey and honey are both good sweeteners. Avoid using artificial sweeteners. Air-dried fruit adds sweetness. These seasonings can not only increase the color and taste of food, but also add many vitamins, nutrients and phytohormones. Plant hormones are also a kind of unknown but beneficial substance, which will be introduced to you tomorrow. )
China people pay attention to spices, but we can't rely on spices. We should choose high quality and healthy condiments.