Lunch: boiled corn 1, steamed sweet potato 1, braised sliced beans, vegetable salad 1 (tomato, lettuce, chicken feathers, purple cabbage, cucumber, with a little salad dressing or other seasonings);
Dinner: eight-treasure porridge (four kinds of miscellaneous grains, two kinds of beans with black sesame seeds and dried dates), fried dried tofu with carrots and green peppers, fat beef soup, boiled rapeseed with mushrooms;
Snacks: pine nuts 1 piece, yogurt 1 cup, half a catty of fruit. ?
Extended data:
1, control the total energy, maintain the ideal weight, and those who exceed the normal standard weight gradually lose weight. According to each person's height, weight, physical activity to determine the appropriate diet. People over 40 should especially prevent from getting fat. The simple calculation method of normal weight is: body mass index =kg (weight)/㎡ (square of height). The normal range is 19~24, with overweight above 25 and obesity above 28.
2. Appropriate amount of staple food: 5~8 A Liang days, mainly rice and flour, with coarse grains accounting for 1/3 of the daily staple food.
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