Now more and more people like to go to the gym to exercise, but after entering the gym, many people look at all kinds of equipment, but they don't know what these equipment are used for. The following small series will introduce you to the role of mainstream fitness equipment in the gym.

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operational approach

0 1

First of all, our most common fitness equipment is the treadmill, which is an aerobic exercise equipment. Its main function is to warm up, practice heart and lungs and lose weight.

02

The sitting chest pusher is specially used to exercise the chest muscles, as well as the triceps brachii (the back of the arm) and the toe of the deltoid (the front of the shoulder).

03

Seat pull-down is also a common instrument in the gym, which is mainly used to exercise the whole back muscles.

04

Smith machine has two exercise methods, one is Smith squat, which mainly exercises quadriceps femoris, biceps femoris and gluteus maximus; The other is Smith bench press, which exercises the whole pectoralis major and triceps brachii. It is divided into three situations: flat plate, upward tilt and downward tilt, and focuses on stimulating the middle, upper and lower parts of pectoralis major muscle respectively.

05

Elliptical machine is a common cardio-pulmonary fitness training tool, which can exercise waist muscles, improve physical endurance and coordinate limbs.

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