Ordinary ordinary members will have coaches to familiarize you with the environment and sports equipment when you first open the card. When you get familiar with it two or three times, there will be no guidance. It's okay to ask any questions in the meantime.

When you say that one month's special instruction belongs to personal trainer training, of course it is paid service. Just like tutoring, a large class may cost 100 a month, but one-on-one tutoring is a class 100.

If you just want to exercise, there is no need to find a personal trainer. Those instruments are quite simple. If you want to lose weight or exercise muscles in a short period of time, then personal training is definitely more professional and faster.

But it's usually not necessary.