Can increase temperament and charm, dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated.

Second, reduce fatigue.

In dance, the rhythm of coherent movements is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.

Third, cultivate temperament.

Dance practice is explosive, which develops the potential of human physical fitness. Because dance mainly focuses on the movement around the small joints, it can better improve the coordination ability of practitioners. Dance is an expressive sport. Through dancing, practitioners cultivate self-confidence and temperament while expressing themselves.

Fourth, exercise.

1, strengthen bones and reduce the chance of osteoporosis.

2. Enhance cardiopulmonary function and promote blood circulation.

3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.

4. Increase the flexibility and softness of joints and reduce the chance of injury.

5. Consume calories and maintain an appropriate weight.

6. Dancing in music helps to eliminate stress and promote physical and mental health.