1 Do elastic ropes exercise muscles? Yes, dumbbells and barbells exercise by overcoming gravity. Although the weight of elastic rope is not as good as theirs, its principle is to move by overcoming the resilience of elastic rope, so it still has a stimulating effect.

How long does it take to practice muscles to have an effect? It will take at least three months to have obvious effects. Increasing the dimension is not only muscle congestion, but also the need to really increase muscle mass and control body fat rate in order to have good results.

3 can elastic rope practice chest muscles? You can practice your chest muscles. You can use a bench press posture, the direction of the elastic rope is perpendicular to the ground, and then start pushing the chest. You can also sit, put the elastic rope through your back, push your chest, and exercise your chest muscles.

Can girls use elastic rope to keep fit? Girls are naturally resistant to metals, so a light and compact elastic rope will make them more willing to accept it. Elastic rope is not as heavy as dumbbell, safe and controllable, suitable for girls' fitness.