1, according to the basic principles of muscle strength exercise, master the amount and frequency of exercise, so as to achieve moderate muscle fatigue every exercise, and have appropriate intervals to fully recover muscles after each exercise, usually once a day or once every other day.
2. The effect of muscle exercise is closely related to the subjective efforts of practitioners, and patients should fully understand, cooperate and master the main points of exercise. Always encourage and show the effect of practice in time to enhance their confidence.
3. Muscle strength exercises should not cause obvious pain. Pain is often a signal of injury, which reflexively causes the inhibition of anterior horn cells, hinders muscle contraction and cannot achieve the effect of exercise.
4. Preparation and relaxation before and after strong muscle strength exercises.
5. Pay attention to the pressor response caused by isometric contraction of muscles and the effect of increasing cardiovascular load. On the other hand, the most important thing to improve fitness efficiency is to ensure the unity of heart and movement. To put it bluntly, it is to feel the force on the target part. For example, doing barbell push-ups or pull-ups, you should be able to feel more than just arm pull-ups or push-ups. In the process of bench press, pay attention to the fast down and slow up. In the process of pushing up slowly, you should focus on your chest and feel the strength of your chest, not your arms. If your fitness movements are not standard and other parts cooperate together, it is difficult for you to achieve unity of heart and mind. If you can't feel the strength of the target part, even if you study again, the effect will be discounted.