How to do tinnitus after exercise? The main symptom of tinnitus is that the ear will feel a small shock. Many friends will have this situation after exercise and fitness. So why does tinnitus appear after exercise? What should I do when I have tinnitus? Let's take a look at what to do with tinnitus after exercise.

How to do tinnitus after exercise? 1 Why does tinnitus occur?

1, because the heart rate becomes faster after exercise, which promotes the blood vessels around the ear and leads to tinnitus with pulse rate.

At this time, we should postpone the fitness exercise first, do some relaxing fitness exercises, don't stop subacute, and let the heart rate gradually return to the normal trembling speed when approaching fitness exercise.

2, due to a lot of sweating, a part of the eustachian tube is unobstructed, prompting wheezing to be introduced into the ear, causing the same tinnitus as inhalation. At this time, we should postpone the fitness exercise first, adjust the inhalation frequency to make the inhalation smooth first, and then repair the fitness exercise according to the situation after adding water.

3, very easy to tinnitus. This needs to be confirmed and coordinated with the doctor. If you have ear pressure problems or have ear diseases before, be sure to tell the coach before exercising. Protecting yourself is the key.

4. If your body is sensitive to temperature and environmental humidity, it will be very easy to cause tinnitus due to unbalanced ear pressure in a crowded or hot physical environment.

Countermeasures to improve tinnitus

1, meditation training

Through meditation training, people can feel the pressure of work relieved, help people relax their muscles, and also help improve tinnitus, just like yoga and Tai Chi. You can also find a quiet and comfortable area to rest, play some soft songs and imagine all the sensory scenes. In nature, the wind gently blows the green leaves, with a shallow fragrance ..., and then the whole body slowly bends and stretches, presses the tendons, and slowly releases the pressure of the whole body.

2. Abdominal breathing

I still remember that holding your breath during exercise and fitness will increase your work pressure, especially when you snatch, forcing yourself to lift hard, which is very easy to inhale incorrectly and lead to injuries.

Before fitness exercise, why not train abdominal breathing first, and then use abdomen breathing to exercise after getting used to it, so that everyone can train like that.

1, people lie flat, hands on the upper and lower sides of the abdomen, and judge whether they use the right energy, and the abdomen will feel convex and concave.

2, the nose gradually inhales and the abdomen bulges; Exhale from the lips and the abdomen contracts inward, about 20 times.

3. Whether inhaling or exhaling, the longer the inhaling and exhaling time is, the better, about 4 to 8 seconds, but you can't make do with it, just do what you can.

How to do tinnitus after exercise? 2 How does exercise-induced tinnitus occur?

The most typical cause of exercise-induced tinnitus is that exercise increases the blood flow in the body.

When you exercise, the oxygen consumption of the muscles involved in exercise will greatly increase. In order to increase the oxygen supply to muscles, the heart will beat faster and pump more oxygen-enriched blood. However, in a short period of time, the blood volume in the human body is fixed, and heavy load exercise will make the muscles congested. If you stop exercising immediately, your heart rate will drop too fast, which will lead to insufficient blood supply and oxygen supply to other parts, such as the brain and ears in the head, which may cause tinnitus.

In addition, ear infections and colds may increase the pressure of blood vessels in the ear and increase the chance of tinnitus during exercise.

If you listen to music at high volume during exercise, it may cause tinnitus in the long run.

How to reduce the occurrence of tinnitus after exercise

Adjusting the volume to a lower or normal level when listening to music during exercise can effectively reduce the occurrence of tinnitus. Therefore, in order to protect hearing and prevent tinnitus after exercise, it is best to set the maximum volume of your music player below 50% of the full load in advance.

Combine your physical condition with aerobic and anaerobic exercise, and combine work and rest. The main significance of physical exercise is to enhance physical fitness and keep healthy, so people who have just started to participate in fitness should start step by step, starting with aerobic exercise and the intensity suitable for them, and don't rush to challenge the limit.

Don't stop to have a rest immediately after strenuous exercise or high-intensity exercise. It is best to do some soothing exercises first, slow down the process of heart rhythm returning to normal beating, and replenish water and energy in time to help prevent tinnitus.

In fact, with the development of exercise habits and the adaptation of exercise intensity, the symptoms of exercise-induced tinnitus will generally improve, and some people will even disappear completely.

In addition, reducing emotional stress and alcohol intake can also effectively reduce the severity of tinnitus.

Can exercise tinnitus be treated?

If tinnitus can't stop after exercise after adopting the above methods, it's time to see a doctor. The doctor will check your ear first to see if there is any earwax blockage or ear infection. Once the above reasons are ruled out, the doctor may use some tools to assist the treatment, such as putting some soothing white noise and prescribing some drugs that will help relieve and treat exercise-induced tinnitus.