Men are more likely to die suddenly during exercise.
Exercise can strengthen the body, but reports of sudden death during exercise are common. French researchers have found that men are more prone to sudden death from exercise than women. Researchers from Descartes University in Paris, France, studied 800 cases of sudden death related to sports in France from 2005 to 20 10, of which only 5% were women. After calculating all kinds of data, the researchers obtained the probability of sudden death of men and women during exercise: only 0.5 1 out of every 10,000 women who exercise. Out of every 6,543.8+0,000 male athletes, 654.38+00.438+0 will die suddenly. The results of this study have been published in the Journal of the American Medical Association.
When these symptoms appear, stop exercising.
Muscle pain. Due to the accumulation of lactic acid, muscle pain after exercise is normal, but if the pain lasts for 3-4 days or longer, the intensity of exercise will decrease. If it is serious, you should stop exercising immediately and do massage and physical therapy at the same time.
Headache and dizziness. Generally, this happens when doing some drastic actions, which is mainly related to changes in blood pressure and low oxygen content in blood. It is suggested that people with poor physique choose appropriate exercise according to their own situation.
Nausea and vomiting. If it is not caused by diet, it is mostly caused by excessive exercise and lack of oxygen. Exercisers should choose a suitable exercise plan according to their own physiological conditions, starting with a small amount of exercise and step by step.
Mental depression. The original intention of fitness should be to relieve stress and make the body and mind happy, but if there is mental depression during exercise, we should actively adjust ourselves and reduce the amount of exercise.
Don't do these things after strenuous exercise.
1, don't take a shower immediately after exercise.
Some people like to take a bath immediately after exercise, because they are all sweaty and take a cold bath. It is not advisable to pay attention to such behavior. Because taking a cold bath after exercise, the body is stimulated by cold water, blood vessels will suddenly contract, hinder blood circulation, reduce people's resistance, and easily lead to illness.
You can't take a hot bath immediately after exercise, because hot water will speed up the blood flow in the skin, and the blood will be concentrated in the skin and muscles of the body, which will easily lead to insufficient blood supply to the heart and brain, dizziness and other symptoms, and even lead to shock.
Don't rest immediately after exercise.
After strenuous exercise, don't stop exercising immediately, which will make the rhythmic contraction of muscles suddenly stop, so that a large amount of blood that has flowed into muscles can't return to the heart through muscle contraction, which will lead to a drop in blood pressure, temporary cerebral ischemia, palpitation, shortness of breath, dizziness, dizziness and other symptoms, and even lead to shock and syncope in severe cases.
Don't eat too much sugar after exercise
Some people will eat some sugar or sweets after exercise, which will make them feel very comfortable, and then they will mistakenly think that eating sweets after exercise is beneficial. Note that this is also wrong. Eating sweets after exercise will consume a lot of vitamins in the body, causing symptoms such as burnout and loss of appetite, which will affect physical recovery. It is best to eat some foods containing vitamins such as vegetables, eggs and liver after exercise.
Many people's incorrect exercise methods can also lead to sudden death. Usually, we need to pay attention to this situation. In daily life, we must pay attention to reasonable health care and comprehensive conditioning, which is conducive to physical and mental health. In daily life, we must pay attention to our own life and scientifically adjust. I hope everyone will pay attention to their own living points and health care methods.