First, back training movements, dumbbell rowing. Action essentials, this action should be often seen by people in the gym. The practice is to hold a dumbbell in one hand and a fixed object in the other. At the beginning of the exercise, we skated from bottom to top. During exercise, we need to use our back muscles to make positive efforts, otherwise we will pay more attention to our arm muscles.

Second, abdominal training movements, rolling abdominal muscles. Action essentials Abdominal muscles are what people call muscles. Everyone wants their abdominal muscles to become clear, and a strong abdominal muscle wheel is a good exercise tool. This action is extremely demanding on our core. It is suggested that you don't stand when you start training. You can do some kneeling postures in the middle to reduce the difficulty and do better. Try standing posture after exercising for a while.

Third, the training of shoulder movements, standing posture to push the barbell, action essentials, in order to make the shoulders bigger, in addition to evaluation and forward flat lift, the most important thing is the push action, and pushing the barbell is an action that can greatly increase the shoulder circumference.

Fourth, arm training movements, dumbbell shoulder flexion and extension, action essentials, usually hold a dumbbell in each hand on the bench, the big arm is at a right angle to the ground at 90 degrees, and the arm is straight up at the beginning of the action, so as to relax and contract the triceps brachii.