Middle-aged people have better physical fitness and stronger acceptance. Too gentle dance can't achieve the effect of losing weight. You can choose to dance some rhythmic dances, such as ghost dance, tango and cha-cha.

Old people lose weight mainly through long-term exercise. Exercise should not be too fast or too intense. You can take your time. I like clapping exercises, meridian exercises, Tai Ji Chuan, sword dancing and so on. Square dance is also a slow dance. It's best not to twist your body with big moves. If you twist your body, you will hurt yourself. Dance some slow tunes and move your body and limbs.

Introduction to shuffle dance:

Cross-dressing dance, also known as ghost dance. Originally named Melbourne Shuffle, it originated from some rave parties in Melbourne, Australia. It belongs to a power dance, and it is a shuffle dance. The action is fast and powerful, the music is strong and powerful, the dance is full of dynamic vitality, and the scene is highly expressive.

There are many styles of shuffling dance, and each style is different in nature. The main styles of shuffling dance are: hardcore, Mas, Aussie, Bass, Mark, Freestyle and so on. (Due to different nationalities and regions, many names of the same paragraph are slightly different).