Variable-speed running is a running mode alternating with jogging, which not only stimulates the increase of fat burning efficiency, but also has better exercise effect on cardiopulmonary function than uniform running.

There are two kinds of variable-speed running, one is sprint 100 m jogging 100 m, and the other is fast running 1 min jogging (or brisk walking) for 2 minutes. The training intensity in the back will be greater. Both of them can effectively improve cardiopulmonary function and increase heart rate.

You can choose your own running according to your physique and acceptance. Variable speed running takes less time, only 20 minutes at a time, which is half of the 40 minutes required for jogging, but it is more efficient in burning fat. Because of the strong exercise of variable speed running, the body breaks down fat, reduces muscle consumption and effectively maintains the high metabolic level of the body.

2, oxygen-resistant operation

You may wonder why some people wear masks. The most important thing is to let others do oxygen-blocking running, not stupid. If you have this question, it means that your understanding of running is not deep enough.

The process of blocking oxygen is to prevent the body from inhaling too much oxygen. Reducing oxygen intake can make the body realize anaerobic metabolism and burn more fat.

In the metabolic process of the body, substances such as lactic acid are used as metabolic waste due to insufficient oxidation. Therefore, when you rest after running, your body will also consume calories to decompose substances such as lactic acid, so as to achieve better fat burning.

This method can not only cause anaerobic metabolism, but also accelerate the heart rate. This is a very fat-burning operation method.

3, curve running

A single flat run, the body will soon adapt. After a period of time, the body will learn to meet your same running rhythm with the lowest calorie consumption. At this time, you will fall into the bottleneck of losing weight and it is difficult to lose weight.

Curve running, such as S running, can help you exercise your coordination ability and make your body forget your movement pattern. In the process of coordinating S-type running, the body will mobilize more calories and accelerate the burning of body fat.

Similarly, field running and climbing running are also new forms of exercise, which are higher than jogging at a constant speed to lose weight. You can also try it.