First of all, losing weight is to achieve the goal of losing weight by consuming' fat' through aerobic exercise. Common aerobic exercises include running and skipping rope, and the first 20 minutes of aerobic exercise consume glycogen. As long as you exercise for 40 minutes, you will start to burn fat, so it is best to exercise for 40 minutes when you have time.
Running and skipping are the best exercise.
To a large extent, the fat on the stomach is the most.
Therefore, in order to achieve the best results, it is recommended to exercise together with abdominal exercises, such as lying on your back and rolling your abdomen (see video: give you six abdominal muscles in eight minutes) for 20 to 30 minutes. If you insist on doing your best every day, if you don't have much energy, exercise at least every other day. One month makes the stomach disappear, and three months makes the sexy abdominal muscles come out.
In terms of dietary rules
1, remember to drink a large glass of water in the morning to detoxify.
Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt.
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.
7, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).