Spinning is a team sport, and the intensity of exercise is higher than that of exercise bike (more people are more energetic when exercising).
Some differences between spinning bike and magnetic control exercise bike
1, the braking device of spinning bike generally controls the resistance through brake pads, while the exercise bike controls the resistance through magnetic control wheels.
2. The effect of spinning bike is mainly reflected in the flywheel. Athletes follow the rhythm of music, so that athletes can persist for a long time, which has a good effect on losing weight and shaping.
3. Spinning bikes are generally not equipped with heart rate test, but they can be selected when purchasing. Exercise bikes usually have a heart rate test function.
4, suitable for the crowd: spinning bikes are suitable for people aged 15-50, while exercise bikes are suitable for men, women and children!
Summary: If you seldom exercise, friends who just want to exercise their bones and muscles suggest choosing an exercise bike, and friends who want to keep fit and keep fit suggest choosing a spinning bike!