2. Swimming for 30 minutes can burn 240 calories, and walking quickly burns 2 10 calories.
3. High-intensity and high-temperature Bikram yoga class can burn 680 calories per hour, while strength training can only burn 430 calories.
Cycling burns about 200 calories every 30 minutes, while roller skating consumes 250 calories.
5. Waist and abdomen training consumes an average of 650 calories every 45 minutes, and hot dancing consumes 600 calories at the same time.
6. One hour of gardening can burn 300 calories, while one hour of household cleaning can burn 250 calories.
7. Playing hide-and-seek with children for 30 minutes can burn 180 calories, and chasing each other can also burn 1 10 calories.
8. The treadmill is set to an inclination of 10%, which can burn 300 calories in 30 minutes. If the inclination is 3%~5%, only 200 calories can be burned.
9. Taekwondo fitness burns almost twice as many calories as low-impact aerobic exercise, and can burn 1 1 calories per minute, while ordinary aerobic gymnastics can only burn 6 calories.