A report reviewing previous studies found that long-term exercise, especially long-lasting and intense exercise, is almost as effective as psychotherapy in treating depression. Maybe it's because exercise itself is a kind of stress and helps your body adapt to it. Exercise can help people adjust the stress of work, interpersonal relationship and even any aspect of life. The reason may be that exercise itself is very tense and can help adjust the body to cope with stress. Even a little nervousness can make you less anxious. Research shows that any amount of exercise, from a 10 minute walk to an intense aerobic exercise or weight lifting exercise, seems to reduce anxiety. Even a little exercise can reduce people's anxiety. Research shows that; Regardless of the amount of exercise, 10 minutes of brisk walking, strenuous aerobic exercise or weight lifting seems to reduce anxiety. Regular weight training or aerobic exercise has been proved to improve sleep quality and duration. Naturally, this can make you less tired and work better in a day. Regular weight lifting or aerobic exercise can improve sleep quality and prolong sleep time.
This will naturally reduce your fatigue and make you work better during the day. This is an excerpt from the book. I hope it works for you. In addition, when I was searching, I found this might be useful to you:-Sports People all over the world like sports. Sports help people keep healthy and happy, and prolong their life. Exercise varies with the seasons. People play different games in winter and summer. Swimming in warm weather is interesting, but skating in winter is good. Some sports are so interesting that people everywhere like them. For example, football has spread all over the world. Swimming is very popular in all countries near the sea or countries with many rivers. Some sports or games can be traced back thousands of years, such as running or jumping. For example, China Wushu has a long history. But basketball and volleyball are quite new sports. People have been inventing new sports or games. Water skiing is one of the newest members of the sports family. People from different countries may not understand each other, but after playing games together, they often become good friends. Sports help to cultivate a person's character. One should learn to fight hard but fairly, win without pride and lose gracefully. People all over the world like sports.
Exercise makes people healthy, happy and live longer. Sports events change with the seasons.
People do different sports in winter and summer. Swimming is fun in summer and skiing in winter.
Some sports are so interesting that people everywhere like them. For example, football is very popular all over the world.
Swimming is very popular among people living by the sea and the river all over the world. Some sports can be traced back to ancient times, such as running and jumping.
Another example is China Wushu, which has a long history. But basketball and volleyball are new events.
People have been inventing new sports or competitions. Water skiing is one of the newest members of the sports family.
People from different countries may not understand each other's language, but after a game, they often become good friends. Exercise can temper one's character.
One can learn to work hard, compete fairly, win without arrogance, and lose without impatience. My favorite sport-My favorite sport helps everyone keep healthy, happy and efficient. So I pay special attention to sports, especially table tennis. Table tennis is my favorite sport. I play almost every day. Table tennis is an ideal sport for us, because it can arouse the enthusiasm of the whole body. It strengthens our muscles, dilates our lungs, promotes blood circulation and makes our skin healthy. Besides, it's very interesting and it doesn't cost us much money. Table tennis is moderate; It's not as intense as football. This is an indoor game that can be played even in rainy days. Therefore, this is my favorite sport. Exercise can help everyone keep healthy, happy and efficient.
So I pay special attention to sports, especially table tennis, which is my favorite sport. I play almost every day.
Some sports are so interesting that people all over the world like them. For example, football has spread all over the world. Swimming is very popular in all countries near the sea or countries with tropical rainforests.
In the street, two boys, CoCo Lee and Zhao Hua, were shopping. They found a thief stealing a bottle of drinking water and left quickly. They feel very sorry. But when they were waiting for the bus, they saw the thief waiting for the bus, too. So one of them told a policewoman near the bus stop. Finally, the thief was caught by her and they went to the police station together. Boys are very happy with the second article. I like sports very much! Because my body is athletic, I always jump rope, play hula hoop and play badminton. We should do some exercise. I will feel great after exercise. So, please sit down and exercise harmoniously, I think you will like it! The 3rd Poster Basketball Friendly Tournament is sponsored by the Creative and Sports Department of the Student Union of our school, and a basketball friendly match between the visiting American Northfield team and our team will be held at 4: 00 p.m. on Sunday, October 20th, 2005. Creative and Sports Department of Student Union 2005 1 1 month 144 Chapter IV Recipient: Middle School Students' Century Newspaper My name is Li Ming, and I was born in 1996. I come from Foshan, China. I like English, and I have learned many words. But I can't speak well, and I'm not good at words. I want to get some help. Can you answer me what I can do? Thank you. I like table tennis, chess and football. Football is my favorite sport. I am good at playing football. I think it is easy for me. I have my favorite football player. He is Shevchenko. He's at AC Milan club. I want to hear about a famous football player like Shevchenko. I often play football with my father on weekends. I like watching football matches on Sundays. Article 6 The Beijing Olympic Games will be held next summer. Learning English for the Olympic Games has been in a state of prevention. Our country. In order to get rich, it is good to learn English. It's as simple as that. If a taxi driver doesn't know English, he will lose foreign customers. From a larger perspective, if hotels can't communicate in English, they will lose foreign customers. In a word, learning English will help us China people to achieve greater success in our field, not just for the Olympic Games! Article 7? My best friend? I have not only many ordinary friends, but also a special friend. He is my father. My father is not tall, but he is very kind and lovely. He usually helps me with my math and physics in the evening. He plays chess and cards with me on weekends. When I am in trouble. He always helps me in time. I like my father better than other friends. I think he is not only a good father, but also one of my best friends. I love my father very much. .
3. Write an English composition according to the materials, dear Peter,
I am glad to tell you that we have worked out a new plan. The plan aims to make our school clean and create a good learning environment.
First, we will plant some flowers and trees and build a botanical garden. Students can visit and practice in it.
Secondly, we will build a small garden. Students can rest and read books in it.
Last but not least, we will build some sculptures about celebrities, which can encourage students and teachers to work harder.
If you have a chance, welcome to our school.
sincerely
(signature)
4. When I was in high school, I met a very good teacher. Her name was Zhang Yan. She aroused my interest in learning English. She liked me, and she and I became good friends. I am very grateful to her, thanking her for her constant concern for me. Thank you, Miss Zhang. I wish you health and safety.
In high school, I met a teacher who was very kind to me. Her name is Zhang Yan. She aroused my interest in learning English. She appreciates me very much. She and I became good friends. I am very grateful to her for her constant help. Thank you, Mr. Zhang. I hope you are healthy and safe.
5. The importance of reading classic works How to write The importance of reading classic works is well known. Reading classic works is both important and beneficial to the characters in English composition. Er development and young people's personal growth. For me, nothing can bring me more happiness and happiness than reading masterpieces created by great people like Confucius and Cao Xueqin. I believe that works like A Dream of Red Mansions and The Legend of Three Kingdoms can greatly enhance people's aesthetic taste and deepen their understanding of the glorious history of China culture. However, modern society is full of temptations. Compared with TV soap operas, sports events and video games, classical literary works are outdated and time-consuming. In bookstores, "fast food" reading materials are replacing classics, and young writers win the support of a large number of fans with sensational and "cool" remarks. We college students should be fully aware of the important role of masterpieces in broadening our horizons. Therefore, we should start reading and studying the treasures of our ancestors and absorb the essence of those classic works. We should also publicize the importance of classics to the public so that more and more ordinary people can enjoy reading reference translations: now people have realized that reading classics is important and beneficial to the personality growth of young people.
As far as I am concerned, nothing excites me more than reading famous books such as Confucius and Cao Xueqin. I believe that works like A Dream of Red Mansions and Romance of the Three Kingdoms can greatly enhance one's artistic taste and deepen one's understanding of China's culture and history.
However, modern society has all kinds of temptations. Compared with soap operas, sports competitions and video games, classic literature seems to be a little behind the trend and needs a lot of time.
In bookstores, fast-food books have replaced classics, and young authors have won a large number of people's pursuit for their sensitive and cool forms. We college students should fully realize the role of reading classics in broadening our horizons.
Therefore, we should read and learn the wealth created by our ancestors and absorb the essence of classics. It is also necessary to publicize the importance of classic literature to the public and let more people join the ranks of reading classics.