The best way to lose fat by exercise. Seven effects of jogging.

1, exercise respiratory function, is a solid foundation for doing other sports.

2. Enhancing heart function is of great benefit to the blood vessels of the heart, which can mobilize 60%~70% of the muscle movement of the whole body.

3. Improve venous blood circulation.

4. Burn fat and control your weight. After running for about 40 minutes, the fat stored in the body began to consume, and then it consumed 400~800 calories per hour.

5. Jogging shapes your perfect S-shaped curve and improves leg and hip muscles.

6, improve sleep, sleep more soundly after jogging.

7. Relax and enjoy the spirit. Even "ヰズハヱゼヒ" breathing can resist nervousness. If you persist in jogging for a long time, it will promote the brain to secrete a substance similar to morphine, which will make you excited and happy.

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