Some people think that the body is acidic after exercise, and drinking soda can also achieve acid-base balance in the body. But in fact, people's needs can't be covered by middle school chemistry knowledge. Soda water can stimulate the stomach with rapid metabolism during exercise. It is best to drink light salt water to quench your thirst after exercise, and don't drink more than a small bottle of soda water even if you have to.

Soda water is sought after by people because it claims to change acidic constitution, neutralize gastric acid and relieve gout, and some people even use it as daily drinking water. However, it should be reminded that although soda water is helpful to health, its effect is limited, and not everyone is suitable for drinking.

At present, there are mainly two kinds of soda water on the market: one is natural soda water, which is a kind of weakly alkaline water, containing many minerals, trace elements and sodium bicarbonate; The other is soda water, that is, synthetic soda water, which is mainly made by pressing carbon dioxide into pure water and adding sweeteners and spices.