Ventilation, do not eat game, eat cooked food thoroughly before eating, in high-risk areas, try to reduce unnecessary going out, do a good job of cleaning and disinfection, strengthen personal protection and wear masks when living at home with isolated people.
Precautions:
Wear disposable medical masks correctly. Try not to take public transport. It is recommended to walk, cycle or keep the office environment clean. It is recommended to ventilate for 20-30 minutes three times a day, and keep warm during ventilation. Keep the distance between people above 1 m, and wear masks when working with many people.
Eat in batches to avoid overcrowding. The canteen is disinfected/kloc-0 times a day, and the dining tables and chairs are disinfected after use. Tableware must be sterilized at high temperature. Keep the operating room clean and dry. It is forbidden to mix raw food with cooked food to avoid eating raw meat. Suggest a nutritious diet, which is light and palatable.
Good sleep can help our body to be repaired and enhance our immune function. You can make some relaxation preparations before going to bed. You can use the breathing relaxation method to relax your body by slowly inhaling and exhaling, and do this back and forth for 20 times to coordinate with the relaxation of the muscles of the limbs. Don't do some strenuous exercise four hours before going to bed. Sleep is a natural physiological process, and you need to adjust your psychological behavior.
During the anti-epidemic period at home, everyone is concerned about the changes of the epidemic every day, and staying at home for too long will inevitably lead to worry and boredom. They should face it positively and adjust their mentality. In addition to leisure and entertainment, we should also make reasonable arrangements for our life plans. We can arrange family members to do housework and learn to cook together. At the same time, we should also set goals for ourselves, so that we can be healthy and enhance our disease resistance.