With the accelerated pace of contemporary life, many people will go to the gym, but many people don't know how to use the fitness chair in the gym. So how to use the fitness chair? Next, let PChouse introduce it to you.

First, remove the fitness guardrail, and then there is a hexagonal power plug at one end of the fitness guardrail, which requires that the power plug should be inserted into the socket of the matching torsion spring mechanism. When the body is sitting in a chair, the energy of arms, feet, arms and feet is used to drag or drive the fitness guardrail. In addition, everyone can adjust the angle of view of the chair back according to their own requirements, or indirectly pull out the socket, turn out the fitness board and the rotating support frame, and keep the body lying flat, reclining or possibly lying flat.

AB fitness chair: AB fitness chair can exercise your endurance. Whether you go to a fitness club other than fitness, you should use the fitness chair carefully. Ordinary push-ups will put more pressure on your head and neck. I don't feel anything in my abdominal cavity at ordinary times. My neck was too sour before. This kind of fitness chair can release enough pressure from other parts of your body and concentrate energy on the abdominal cavity. It can prevent you from terminating your training due to other factors. It works well for both men and women.