Any diet medicine (diet tea is basically deceptive) has side effects, so it is recommended not to eat it. Suggestion: Eat a reasonable diet, try not to eat greasy food, eat more vegetables is good for your health, get up in the morning, drink a glass of salt water, then go running, eat at night, rest for half an hour after dinner, jog on the road, try to run for an hour or two, then massage your obese parts, then take a hot bath and have a rest.