Reading Content: Marathon: Endorphin Cyclone-Exercise is King.

Reading topic: Exercise is a good medicine to cure all emotions.

Three questions:

1, do you know anything about depression?

2. How does exercise improve depression?

3. Exercise together and keep a good life.

Do you know anything about depression?

I knew little about depression before reading this book. Zeng Jin thought that patients with depression had suffered something. If he can look at the problem from another angle and untie the knot, he will naturally get rid of the disease.

In real life, I met a colleague who suffered from depression. In our opinion, her illness is due to dissatisfaction with work and family. At that time, I didn't know that depression actually had biological reasons, because the lack of contact with neurotransmitters led to the disorder of biochemical substances in the brain. When I was young, I had no mind and energy to face and help her. I chose to avoid and stay away and reduce contact.

I read this book because I want to write a reading manuscript, so I checked the relevant information and got a better understanding of depression.

Depression has attracted much attention in recent years because of its high incidence, low recognition rate, low treatment rate and low cure rate. We are afraid of cancer, but we often ignore depression. Compared with fear, the risk of ignorance is much greater.

Someone once described how he felt when he was depressed: there was a glass of water on the table, and I was so thirsty that I couldn't reach it. People think I am lazy, yes, I have the will and strength. But I'm sick. It is a disease that the will can't control the strength. My whole life has lost its vitality.

From the above description, we can realize that depression is not a physical disease, but a loss of vitality, which is far more terrible than a physical disease.

It is mentioned in the book that according to the statistics of the World Health Organization, in the United States and Canada, depression is the leading cause of people's inability to work, surpassing coronary heart disease, cancer and AIDS. About 17% adults in the United States suffer from depression, and they spend as much as $26 1 100 million on medical expenses every year. You can't know how many people try to commit suicide, but sadly, every 17 minutes in the United States, 1 people commit suicide. In addition, 74% of patients with depression are accompanied by other disorders, including anxiety, drug abuse and dementia. In view of the above reasons, depression has become an urgent problem.

Second, how does exercise improve depression?

Jennifer, a teacher at Harvard Medical School? Xiao said: "People only know that exercise is good for health, but they don't consider its impact on mental health."

The book introduces a large number of experiments, and finally wants to explain to us: first, no matter what degree of depression, it must be completely eliminated; Second, an exercise can improve your mood. If you want to improve your mood for a long time, you need to keep exercising for a long time. People who love sports and exercise more can get rid of negative emotions such as depression, anxiety and stress more quickly.

Bai Zeng, the host of CCTV, once suspended his related work because of long-term high-intensity work pressure, which led to depression, severe insomnia and communication difficulties. Later, he used running as a way to relieve depression, gradually cured the disease and became the image ambassador of running.

White said to:

"Now depression and anxiety are common problems faced by young people, but why do sports students feel much happier?

? I have experienced many setbacks and all kinds of possibilities of depression, but I still live happily. Why?

? If you feel uncomfortable, go out for a run. Sweating all over feels much better! "

I feel the same way about it. I'm very tired after a day's work, maybe it's because of a little disagreement at work today ... If I go to work and exercise upstairs at this time, I will follow Keep for 30 to 40 minutes. After the exercise, the whole person will feel relaxed and happy.

Studies have confirmed that exercise can not only make the brain secrete dopamine and endorphins, improve mood and happiness, but also activate the attention system, thus producing a sense of satisfaction and control over life after success.

People who do more exercise not only have a good mental state, but also have a good figure, and people will become more and more confident. At the same time, in the movement of breaking through myself again and again, I have become enjoying challenges and loving life.

Patients with depression silently suffer from psychological pressure and torture, which cannot be resolved and alleviated. And exercise can provide them with an outlet to vent and become a cure.

Jefferson said, "No matter what the weather is, you should exercise for no less than two hours every day. If you are weak, your mind will not be strong. "

If we attach importance to sports and persist in sports, we will not only make our hearts healthier, but also contribute to our family happiness and social peace.

Third, exercise can keep a good living condition. Go to exercise.

Zhou Ling said: "People who exercise regularly have an ecosystem like a clear spring, while sedentary people have an ecosystem more like a stagnant pool."

Whether it is cognitive awakening or energy management, exercise is mentioned to strengthen the brain. The more developed the limbs, the more flexible the brain.

Exercise is human nature.

In primitive society, in order to hunt for food, human beings were endurance animals.

However, with the progress of the times, more and more people are engaged in mental work and sedentary for a long time, which has caused a series of diseases.

Nowadays, through reading and even personal experience, we realize that exercise can not only help mental activities, but also relieve work pressure and cure diseases. For us modern people, this is a very cost-effective time expenditure.

? So, please don't hesitate, don't wait, don't be hot for three minutes.

Make a suitable fitness plan for yourself, even if it starts from the micro-habit of doing push-ups and jumping every day, no matter the length of exercise time, speed or intensity.

Stick to it, and in the end, you will find that exercising and not exercising lead different lives.

Daily question: Can you share and discuss the feeling of emotional improvement after exercise?

Good morning: Sports is an investment that people will not regret. When we fall in love with sports, health will fall in love with us.