Before preparing for exercise, you should have a general plan and train of thought, and make clear the objectives and basic requirements of exercise. For example, some people regard exercise as a kind of entertainment in their leisure time, exercise the muscles below and adjust the mental state below; Some people try to correct tiny deformities in a certain part of the body; Some people achieve the goal of improving their body shape in order to keep fit; Someone wants to reach a certain physical standard; Some people simply want to lose weight; Some people want to be bodybuilders and participate in bodybuilding performances and competitions; Wait a minute. Different purposes and plans.

Second, master your own basic situation

It mainly includes physical health, physical quality level, body shape, height and bone thickness, weight and thinness, personality characteristics and perseverance, work nature and spare time, living standards, etc. Comprehensive analysis of the feasibility of participating in the exercise, so that the plan is more in line with the actual situation of the individual. If you want to achieve something in competitive bodybuilding, you must also consider the competition task.

Third, implement exercise venues and equipment.

When making an exercise plan, we must consider the conditions of exercise venues and equipment. You should know whether to bring your own equipment to practice at home or go to a nearby gym or gym. In this way, a feasible exercise plan can be made according to the conditions.

Fourth, make a good classroom practice plan.

This is the most basic and important part of physical exercise.

Its contents include:

1, the tasks and requirements of each class.

2. Body parts, methods, instruments and movements used in each class.

3. Time allocation and exercise arrangement for each part of each class.

4. Weight, frequency, number of groups, intensity and density of each movement in each class.

In a word, a perfect exercise plan should make every exerciser get the greatest benefit from it, and everyone can do it:

1. Know exactly how to start exercising, where to start and what to do at each step.

2. Easy, moderate and steady exercise will not cause injury and panic, and it doesn't matter how long it takes.

3. Make steady progress towards the set goals.

4. Satisfied with the exercise effect measured during the exercise.

5. You don't need large special equipment to exercise at home.